Summer is coming, summer is the season of abundant fruits for many fruits, many people do not eat much in summer, and will eat a lot of fruits to satisfy hunger and maintain the body's nutritional needs. Although eating fruits has many benefits for the body, it is also necessary to maintain the correct way of eating to be beneficial to the body, otherwise it will cause harm to the body.

What are some common misconceptions about eating fruit?

1. Eat more fruits

Many people have the misconception that eating a lot of fruits every day is good for their health. In fact, most fruits contain relatively high dietary fiber, and eating too much can easily cause stomach pain and bloating. There are also elderly people with gastrointestinal deficiency and cold can not eat more citrus, people with constipation or bad stomach should eat less than four times, and some people eat too much pineapple will cause skin allergies, so they can't eat more. Bananas are relatively high in sugar, and people with high blood sugar and kidney insufficiency are better not to eat bananas.

2. Fruits can replace vegetables

Many people think that the nutritional value of fruits and vegetables is the same, so they often replace vegetables with fruits. Although fruits and vegetables are nutritionally similar, fruits are not a substitute for vegetables, such as cabbage and spinach, which are about ten times more vitamin-rich than apples and pears. Therefore, in order to meet the amount of vitamins in the human body in a day, it is best to eat more vegetables.

3. Peeling off the peel can solve the pesticide problem

Many people are worried that the fruit has been contaminated with pesticides, and they will learn pinyin when they eat it, thinking that this can remove the pesticides on the fruit. In fact, this is also a misunderstanding, because many fruits can be applied to the roots when controlling pests, and some will be directly injected into the bark, so the residue caused by the application method cannot be solved by peeling. There are many fruits, and the part with the highest nutrient content is often near the skin, so when eating, the fruit should be thoroughly washed and eaten with the skin is more scientific and correct.

4. Fruits can be eaten as meals

In order to achieve the purpose of weight loss, many women will often use fruits as meals, thinking that this can not only achieve the purpose of weight loss, but also play a role in beauty and beauty. In fact, this is also a wrong view, if you eat fruit for a long time, it will not only lead to malnutrition, but also cause a series of harms. Frequent fruit replacements can lead to dry and broken hair, which can cause continued elasticity and radiance of the skin, as well as a decrease in physical fitness levels, and frequent colds and other diseases. Because fruits do not contain protein and fat, as well as trace elements such as calcium, iron, zinc, etc., it will lead to malnutrition, and the physical condition will become worse and worse, and it is easy to suffer from various diseases.

Tips

Many people have a good habit of eating fruits, but to eat fruits correctly, in order to achieve the purpose of health care, do not fall into the above misunderstandings and cause some unnecessary harm to the body.