Weight loss has now become an enduring topic, many people are trying a variety of different ways to lose weight, after long-term practice to know that topical weight loss pills are relatively more difficult, such as more arm fat, at this time to carry out targeted weight loss, such as directly do exercises that can slim the arm.

What are the ways to slim down your arms?

1. Prone plucking

Push-ups are a great way to lose your arms, and it is recommended to put a mirror in front of you when doing push-ups, so that you can determine if the movements are accurate. When doing push-ups, keep your hands shoulder-width apart and keep your abdomen tight, but your shoulders and neck relaxed. When doing push-ups, try to use the triceps to assist in completing them, and the fat on your arms will slowly disappear over time.

2. Lift dumbbells

When lifting dumbbells, the shoulder blades should be kept adducted, and the arms should be placed at the sides of the body to keep the abdomen tight, but the knees should remain relaxed. When the arm is in the correct position, slowly contract the biceps, but do not rotate the shoulder forward.

3. Downward pressing movement

Sit on a chair or bench, then put your hands behind your back to keep your back straight, slowly stretch your legs forward, keep a 90-degree angle with your back, and then put a yoga ball at your feet, and when you move down, your hips should be as close to the bench as possible to keep your shoulder blades adducted, so that you can play a role in slimming your arms.

4. Boxing Games

The effect of boxing to slim the arm is also good, when doing this exercise, the feet should be kept open, and shoulder-width apart, and the heart should remain relaxed, but the abdominal muscles should be tight, and then the arms on both sides are punched forward, generally 15 times on each side, you can have the effect of slimming the arms.

5. Aerobic exercise

Aerobic exercise can speed up the heartbeat and burn fat faster, so proper aerobic exercise can also play a role in slimming the arm, such as running 15 meters on the treadmill or climbing for 0 minutes a day, both of which require arm strength, which can not only play a role in slimming the arm, but also make the muscles of the arm stronger.

Tips

These exercises are relatively simple to do, and the effect of slimming the arms is more obvious, but like other weight loss methods, you need to stick to it for a long time, and if you only exercise for three to five days, then you will not see obvious results. In addition, it is necessary to control the time and intensity when exercising to avoid muscle strain.