Can you eat fruit for diabetes? What is the right diet for diabetes? There have been many different opinions about what you can and can't eat for diabetes, or how to arrange your diet, but which is the most correct? Today, I will introduce to you how to eat a diabetic diet.

Recommendations for daily diet for diabetes

Eat a reasonable diet. The guarantee of health is to emphasize the balanced intake of nutrients while having the right calories, and a reasonable diet is the premise of balanced nutrition. Therefore, reasonable vitamin and mineral intake is also an important indicator to evaluate whether the dietary structure of diabetes is reasonable, and a reasonable dietary structure can help diabetic patients to be healthy as soon as possible.

Do not overdo dieting or vegan diet or even "Bigu" will lead to a serious lack of nutrient intake, the energy required by the human body can only be decomposed from the body's fat, the product of which is ketobody, so it will cause ketoacidosis, and in severe cases, it can be life-threatening.

Eat regularly and quantitatively, eat small meals frequently, and eat at a fixed time and quantity. Patients can avoid sudden increases in blood sugar by eating several meals a day and eating less at each meal. Basically, it is necessary to have no less than three meals a day and no more than 1OOg for one meal.

Eat a low-salt, low-fat diet. In a low-salt diet, we should pay attention not only to the condiments (such as salt and soy sauce) added in the daily cooking process, but also to the pickled foods (such as ham, salted fish, canned products), as well as the salt, monosodium glutamate, and chicken essence that may be added to the biscuits, snacks and various puffed foods that are now highly processed. In the cooking process, we should also pay attention to the amount of oil used, and control the cooking oil according to the principle of "if it can be steamed, it will not be stewed, and if it can be stewed, it will not be fried".

Eat fruit in moderation. Fruits contain a lot of trace elements, which are helpful for improving insulin activity in the body. Under the premise that blood sugar is controlled, fruits should be eaten appropriately.

Drink plenty of water, drink less alcohol, and don't smoke. Diabetic patients should drink plenty of water and quit smoking and drinking. Restricting water intake can concentrate blood and prevent waste from being excreted, which often aggravates the condition.

Next, let's learn about what foods to eat for diabetes.

Foods that can be eaten by diabetes

Guava. It has a certain effect on regulating blood sugar, and pomegranate leaves are better than fresh fruits. Animal experiments have proved that the active ingredient in pomegranate leaves is flavonoid glycosides, which have no significant improvement in insulin levels. Therefore, it is speculated that it regulates blood sugar not by improving islet function, but by increasing the utilization of glucose by the surrounding tissues of the body. Therefore, it is beneficial for diabetics to use pomegranate leaves decoction water instead of tea for a long time.

Momordica charantia. The meat is tender, cold and bitter, rich in a variety of nutrients, especially the content of vitamin C is the highest among all kinds of melons. Pharmacological tests have found that the bitter gourd saponins contained in bitter gourd have a very obvious hypoglycemic effect, not only similar to insulin-like effect, which can be called plant insulin, but also has the function of stimulating insulin release.

Eel. Yellow eel contains "Yellow Eel A" and "Yellow Eel B", which have the effect of restoring the normal physiological function of regulating blood sugar. Experiments have proved that yellow eel has a significant insulin-like hypoglycemic effect. Therefore, it is beneficial for diabetics to consume eel regularly (regardless of the cooking method). Generally, insist on eating 4~0 grams per day, and fasting blood sugar can be seen to decrease and urine glucose can be seen for 0~0 weeks.

Cucumber. Crisp and sweet, with a sugar content of only 6.0%, diabetics can replace fruit and get vitamin C, carotene, fiber, minerals, etc. Cucumber also contains propanolic acid, which can inhibit the conversion of carbohydrates into fat in the body, so obese diabetic patients and diabetic patients with hypertension and hyperlipidemia should eat more cucumbers.

The daily diet of diabetes should be consulted with the relevant doctor, and it should not be arranged without authorization.