The function of the ovaries is not only limited to the reproductive organs, but also closely related to the bones, cardiovascular system and skin. The ovaries are crucial for women to govern their lives, but they are often overlooked, leading to a variety of ovarian diseases, most feared being premature ovarian failure or ovarian cancer.

How important is ovarian health for women?

1. Store eggs

The number of eggs in a girl's body is determined from the embryonic stage, and about 30 eggs can be released in a lifetime. From the beginning of menarche, some eggs will develop at the same time every month, and eventually only one or two eggs will mature and be released, usually the childbearing age of women is about 0 years.

2. Secretion of sex hormones

The ovaries secrete sex hormones and are responsible for the health of the uterus, cervix and fallopian tubes, as well as the vulva and vagina. Menstruation is the result of the shedding of the lining of the uterus, which is regulated by the secretion of sex hormones by the ovaries. In addition, sex hormones secreted by the ovaries also maintain fetal growth and development before 12 weeks of pregnancy.

3. Regulate endocrine

A woman's appearance and physical health are determined by the hormone levels in the body, and as long as the hormone levels are balanced, the body will be healthier. In other words, the ovaries are in charge of women's health, as long as the ovaries function well and the skin is smooth and shiny, it can also maintain the health of the reproductive organs, help regulate and secrete hormones, and improve the quality of sex.

4. Protect bones and cardiovascular system

As long as the ovaries are normal, they can secrete enough estrogen, balance hormones in the body, and protect bone health and cardiovascular and cerebrovascular diseases. However, after entering menopause, ovarian function declines, estrogen secretion in the body decreases, accelerates the rate of bone loss, and easily induces osteoporosis.

How to protect your ovaries?

1. Regular sex life

Maintaining a regular sexual routine can protect the internal environment of the body and benefit the health of the ovaries, but it is important to control the amount. Frequent sexual intercourse can harm kidney essence and kidney yang, and easily cause kidney qi failure, leading to ovarian function decline, vaginal dryness and amenorrhea.

2. Actively prevent premature ovarian failure

Women who over-diet, lose weight, have high levels of stress, and have irregular menstruation are prone to premature ovarian failure. Therefore, you should regulate your mood and stay away from irritating foods, if you are depressed or anxious for a long time, it can affect the health of your ovaries and breasts, and even lead to breast cancer or premature ovarian failure. In addition, maintain moderate exercise and reduce staying up late.

3. Balanced intake of nutrients

Excessive picky eating or dieting can cause malnutrition and weaken immunity, so it is important to balance your body's nutritional intake. It is advisable to eat foods that are conducive to the synthesis of sex hormones, such as animal offal, and eat fresh fruits and vegetables, eggs and lean meat, which contain high-quality protein and vitamins, which can also protect the ovaries.

4. Do not indiscriminately supplement hormone drugs

Excessive hormone supplementation can overstimulate the ovaries and cause serious side effects, so drugs should not be abused. In addition, do not use low-quality cosmetics and hair dyes, which contain heavy metals and harmful compounds, which can be absorbed through the skin and mucous membranes and damage ovarian function.

Tips

High-fat and high-sugar diets, being too obese, losing too much weight, staying up late and stressing out too much can all harm the ovaries, so the above bad habits should be corrected. In addition, master the correct contraceptive method, do not abuse emergency contraceptives, and do not have multiple miscarriages, so as not to affect the normal function of the ovaries. Ovarian function can be roughly understood through menstruation, and if there is an abnormal decrease in menstrual flow or sudden menstrual pause, you should consult a doctor in time. In addition, women should go to the hospital regularly for ultrasound examinations to check whether the ovaries are healthy or not.