Hello everyone, I'm Sister Yan talking about food, the scorching sun, the hot weather makes people irritable, and insomnia also comes. Insomnia not only affects the mental state during the day, but can also trigger a range of health problems. In order to improve the quality of sleep, in addition to adjusting the routine and relaxation, diet is also an important aspect. Vegetables, in particular, are rich in vitamins and minerals and have a non-negligible effect on improving sleep. The following is an introduction to insomnia in summer, it is recommended to eat five kinds of vegetables often to improve sleep quality, and sleep until dawn, come and take a look.

1. Garlic and broccoli

1. First of all, we cut the broccoli into small pieces, mix and stir with an appropriate amount of salt, and let it stand for ten minutes so that it can be washed. Subsequently, we boil water in a pot, when the water boils, add salt and cooking oil, then put the broccoli in, blanch it in boiling water for about a minute to ensure that it is properly done, and then take it out and drain it for later use.

2. Next, we heat the oil pan, after the oil is hot, add the minced garlic and millet spicy, and stir-fry over medium heat to release an attractive aroma. After that, we put the processed broccoli in a pot and quickly stir-fry it evenly. Finally, according to personal taste, add an appropriate amount of salt and oyster sauce, continue to stir-fry until the ingredients have fully absorbed the flavor, and then enjoy from the pan.

2. Oyster lettuce

1. First of all, clean the lettuce. Then, prepare the minced garlic and make a bowl of sauce containing half a spoon of light soy sauce, oyster sauce, sugar, pepper and cornstarch, add a bowl of water, stir well and set aside.

2. Pour water into the pot, add a small spoon of salt and cooking oil, wait for the water to boil, and quickly blanch the lettuce for ten seconds to maintain its tender taste. After removing, gently control excess water. In another pot, heat the cooking oil, when the oil temperature is suitable, add the minced garlic and stir-fry until fragrant, then pour in the prepared sauce and reduce the juice until thick. Finally, drizzle the sauce evenly over the lettuce and a plate of delicious oyster sauce lettuce is complete.

3. Scrambled eggs with onions

1. Cut the onion into shreds, sprinkle with sugar and mix gently, marinate for five minutes to make it more crisp and tender. In the meantime, prepare the eggs, add a few drops of white vinegar to remove the fishy smell and stir well. In addition, you need to prepare shredded green and red peppers, minced garlic and spicy millet. Next, prepare a bowl of sauce, including salt, chicken essence, light soy sauce, oyster sauce, dark soy sauce, cornstarch and half a bowl of water, stir well and set aside.

2. After the pot is heated, pour in an appropriate amount of cooking oil, pour the egg liquid into the pot, gently stir-fry until it is fried, and then put it out for later use. Next, heat the oil pan again, add the garlic slices and millet spicy, and stir-fry until fragrant. Then, pour in the marinated shredded onion and green and red peppers, and stir-fry quickly over high heat until the water is dry. Finally, pour in the previously prepared sauce, pour the scrambled eggs into the pan, stir-fry quickly and evenly, and enjoy the delicious scrambled eggs with onions.

Fourth, mix purple sweet blue

1. After washing the red cabbage, sprinkle with an appropriate amount of salt and sugar, gently grasp and mix well with your hands, and marinate for ten minutes to let the red cabbage fully absorb the flavor of the seasoning.

2. Prepare a bowl of sauce, put minced garlic, millet pepper and white sesame seeds into a bowl, pour hot oil on it, and bring out the fragrance. Then add light soy sauce, balsamic vinegar, oyster sauce, sugar and salt and stir well until the seasoning is completely combined.

3. Rinse the pickled red cabbage with water, and then use a clean cloth or paper towel to absorb the water to ensure that the red cabbage stays dry.

4. Put the dried red cabbage into a large bowl, add the shredded cucumber and shredded carrots (shredded carrots can be blanched first until they are broken).

5. Finally, pour the prepared sauce evenly over the vegetables, and gently mix it with chopsticks or hands, so that each slice of red cabbage is coated with the sauce. Sprinkle with chopped green onion for garnish and serve.

5. Garlic and oyster oil chrysanthemum

1. Arrange the required ingredients, start the pot and preheat, and add star anise and garlic slices when the oil is not fully warm.

2. Keep the heat medium-low and stir-fry the garlic slices until the edges are slightly golden. At the same time, wash the chrysanthemum carefully, paying particular attention to the dirt in the crevices, and then put the washed chrysanthemum into the pot.

3. Next, pour oyster sauce and light soy sauce into the pot, stir quickly, and then add chicken essence and white pepper to taste. Maintain strength and speed during the stir-fry process to ensure that the ingredients are evenly heated.

4. When the chrysanthemum begins to fry a little water, add a spoonful of sugar to enhance the flavor. Subsequently, water starch is poured in to thicken the soup and thicken it.

5. Before cooking, pour a little sesame oil, sprinkle with the chopped finger pepper rings, and quickly stir evenly. Once served, sprinkle with some white sesame seeds as a garnish to add texture and make the whole dish more enticing.