When many people want to lose weight, they will choose to run, and in order to maintain scientific and regular exercise, it can increase the speed of metabolism and help break down fat, but avoid misunderstandings when exercising to lose weight.

What misunderstandings should be avoided in exercise to lose weight?

1. Do not drink water during exercise

In our body's cells and tissues, there is abundant water, which is involved in the synthesis of cells, can help excrete waste products and protect tissues, and can also transport gases and nutrients to the body, has the effect of regulating body temperature, and maintains the volume of blood. During exercise, a large amount of sweat is shed to regulate body temperature, which can lead to dehydration if not replenished in time.

2. Heavy sweating can reduce fat in the body

Some people think that the more sweating during exercise, the more fat will be lost, in fact, sweating is only to lose water in the body, and does not really decompose fat.

3. Didn't do any warm-up exercises before exercising

Today's young people are busy at work and will go straight to the gym to exercise, which is actually wrong. It is necessary to do warm-up exercises before exercise, which can stretch the muscles, joints and tendons, allow the body to adapt to the next exercise, and reduce the damage to tissues and joints during exercise. It takes 60 minutes to warm up before each workout, and adjust your breathing in time after the workout is completed to help your body eliminate fatigue.

4. Failure to pay attention to the accuracy of the movements

When most people exercise to lose weight, they just blindly pursue the weight of exercises and the number of movements, but they don't care about whether the movements are standardized. If the movements are not standardized, the training effect will not be achieved.

5. Always stick to the same sport

Some people will take the same action in order to be able to exercise the muscles of the abdomen or arms, because they are used to certain movements and cannot stimulate the muscles accordingly, which will reduce the effect of exercise over time, so they should change to other exercise methods after about a month of exercise.

6. Where you exercise, you can lose fat

Some people will choose to lose weight because of the more fat in the abdomen, thinking that doing abdominal exercises can remove the small belly. In the process of fitness exercise, it is necessary to coordinate the development of muscles in the whole body, and in the process of aerobic exercise, it is necessary to cooperate with strength training.

Tips

When exercising to lose weight, you can't walk into the above misunderstandings, not only will you not achieve the effect of weight loss, but it will make your body more and more obese, and you must control your diet.