Morning workouts have always been considered the best option by many people, but is this view scientific? Recent research suggests that early morning exercise may not be the best time. This article will explore the potential risks of exercising early in the morning and provide scientific advice to help readers find the best time to exercise for themselves and achieve a healthy lifestyle.

Surprise! Exercising early in the morning hides these risks

Early in the morning, it is the moment when our body is still intoxicated with the afterglow of sleep, the metabolism seems to be still "on vacation", at a low level, the cardiopulmonary function is also relatively weak as if not waking up, the body temperature is low, the muscles and joints seem to be "sealed", and the flexibility is poor. Relevant data show that 9-0 o'clock in the morning is a period of high incidence of cardiovascular events, and exercising during this time period undoubtedly increases the risk of the body that is not very "powerful". Exercising without the body warming up sufficiently is like a car that is racing wildly without a hot car, and it is easy to have problems, such as common muscle strain, joint sprain, etc. There was once an old man who loved morning exercise, and when he went out for a run in the morning, he accidentally twisted his ankle because his muscles were not flexible enough, and he rested for a long time to recover.

Evening workouts: the forgotten golden period of fitness

The evening hours (00:0 - 0:0) are considered the best time to exercise. At this point, hormones in the body are like a small universe that is activated, with good activity, and the body's adaptability and nervous sensitivity reach optimal levels. Experts explain that after a day of activity, the body is like a fully awakened warrior, and all functions are in good condition. The results of the study show that when exercising in the evening, the body's exercise ability seems to be "buffed", which is stronger and the exercise effect is better. Compared to early morning exercise, evening exercise is better in terms of both science and safety.

It's important to choose the right time for your workout, which varies from person to person

Individual differences play a key role in choosing the timing of your workout. The optimal time to exercise can vary greatly among different populations.

• Elderly: The body function is relatively weak, the blood pressure fluctuates greatly in the morning, and morning exercise may increase the risk of cardiovascular disease, so it is more suitable to do some soothing exercises in the evening, such as walking, tai chi, etc.
• Young people: energetic, relatively flexible time, can be arranged according to their own schedule, you can choose to exercise in the evening, or do some fitness activities after work.
• Office workers: During the day, you may only have time in the early morning or evening, so you can choose to do simple stretching in the early morning or proper aerobic exercise in the evening according to your physical condition.

The best time to exercise should be determined according to the individual's physical condition and lifestyle habits, and a step-by-step exercise method can reduce the risk of injury, starting with low intensity and gradually increasing the amount of exercise.

Morning exercise on an empty stomach is harmful, so don't do it again

Exercising in the morning on an empty stomach may allow you to experience the "power" of low blood sugar, such as dizziness, fatigue, etc. Medical studies have shown that exercising on an empty stomach is like pumping an already dry pond when blood sugar levels are already low, which can further lower blood sugar and cause potential harm to the body. Experts suggest that you can supplement some energy in moderation before exercising, such as eating a slice of bread and drinking a glass of milk. There was once a young man who went for a morning jog on an empty stomach, but he was dizzy and almost fainted halfway through, which is a typical case of hypoglycemia caused by fasting morning exercise, so a reasonable diet is very important for morning exercise.

Plan your workout time this way, and live a healthy life with ease

It is important to choose the time of exercise scientifically, and we need to follow the rules of the biological clock. Here's how:

1. Understand your physical condition and lifestyle habits.
2. Develop a sound exercise plan. For example, office workers have time in the evening, so they can rest for half an hour after work and then exercise for 40-0 minutes; Seniors can take a walk for about 0 minutes in the evening.

Everyone's situation is different, so it's important to personalize your exercise plan and avoid a one-size-fits-all approach. A friend scientifically planned the exercise time according to his physical condition and time, and after persisting for a period of time, his body became healthier and his mental state was getting better and better.

An early morning workout may not be the best option, and the timing of your workout depends on your individual situation. Everyone should pay attention to individual differences, choose time scientifically, and don't blindly follow the trend. Healthy living is inseparable from a reasonable exercise plan, and I hope everyone can achieve the goal of healthy living.

Disclaimer: This article is only health news/health science, and the content does not constitute medication or medical guidelines, it is recommended to seek medical attention in time if you have health problems.