Therefore, I suggest that friends who want to lose fat should pay attention to "keeping their mouths shut", eat less greasy and high-calorie foods, and eat more "scraped oil" vegetables that are lower than cucumber calories, so that they can lose weight without dieting, and the more they eat, the slimmer they become. Next, I will share the recipe of these eight vegetables, friends in need, follow me to learn.

1. Scrambled eggs with cabbage and carrots

Ingredients: cabbage, carrots, eggs, minced garlic, chopped green onions.

How it works:

1. Take a bowl and beat three eggs, then stir well with chopsticks, then heat the oil in a pan, after the oil is hot, pour in the adjusted egg liquid and fry it, fry it until it is formed, and set aside.

2. Peel the carrots, clean them, then cut them into shredded carrots for later use, then shred the cabbage, clean them, and then prepare the minced green onions and garlic.

3. Heat the oil in a hot pan, after the oil is hot, add the minced green onion and garlic and stir-fry until fragrant, then pour in the shredded carrots and shredded cabbage and stir-fry, add a drop of salt to taste, and continue to stir-fry until it is broken.

4. Finally, pour in the fried eggs and stir-fry evenly, then pour in an appropriate amount of light soy sauce and oyster sauce to enhance the freshness, continue to stir-fry evenly and taste, and then you can eat it out of the pot.

2. Stir-fried eggs with tomato mushrooms

Ingredients: tomatoes, seafood mushrooms, eggs.

How it works:

1. Take a bowl and beat three eggs, then stir well with chopsticks, then heat the oil in a pan, after the oil is hot, pour in the adjusted egg liquid and fry it, fry it until it is formed, and put it out for later use.

2. Clean the seafood mushrooms, then peel the tomatoes, clean them, then cut them into diced tomatoes, then heat the oil in a pan, and after the oil is hot, put in the diced tomatoes and stir-fry.

3. Add a drop of salt and sugar to taste, fry the tomato juice, pour in the seafood mushrooms and stir-fry evenly, then pour a small amount of water many times, and continue to stir-fry until the seafood mushrooms are broken.

4. Finally, put in the fried eggs, stir-fry together to taste, pour in a small amount of light soy sauce to extract freshness, continue to stir-fry evenly, and then you can eat it out of the pot.

3. Lettuce soup on the soup

Ingredients: lettuce, local eggs, preserved eggs, ham, shredded ginger, milk.

How it works:

1. Peel the preserved eggs, then cut them into small pieces, then cut the ham into thin slices, then heat the oil in a pan, after the oil is hot, fry two local eggs, fry them, and put them out for later use.

2. Clean the lettuce, cut the ginger shreds, then heat the oil in another pot, after the oil is hot, add the ginger shreds and stir-fry until fragrant, then pour in the ham and preserved eggs and stir-fry together, fry the fragrance, and put in an appropriate amount of boiling water.

3. After continuing to boil, turn to medium-low heat and simmer for three minutes, then add the fried eggs and lettuce to blanch, then pour in a piece of milk, and continue to boil.

4. Then add an appropriate amount of salt and white pepper to taste, and then you can eat it out of the pot.

4. Broccoli corn and egg soup

Ingredients: broccoli, corn, eggs, minced garlic.

How it works:

2. Clean the corn and broccoli, then cut the corn into small pieces, cut the broccoli into small florets and prepare, then heat the pan to heat the oil, after the oil is hot, fry two eggs in oil, fry until cooked through, put out for later use, 0. Cut the minced garlic, then heat the oil in another pot, after the oil is hot, put in the minced garlic and stir-fry until fragrant, then pour in an appropriate amount of boiling water, put in the corn nuggets, and simmer together for three minutes.

3. Then add corn and broccoli, continue to simmer for three minutes, then add an appropriate amount of salt and black pepper to taste and fresh, and then you can eat it out of the pot.

5. Rape chicken egg soup

Ingredients: rape, eggs, carrots, minced garlic.

How it works:

1. Wash the rape, then peel and clean the carrots, then cut them into diced carrots, and then prepare the minced garlic.

2. Heat the oil in a hot pan, after the oil is hot, pour in the minced garlic and stir-fry until fragrant, then pour in the diced carrots and stir-fry a few times to bring out the fragrance, then pour in an appropriate amount of boiling water and simmer for three minutes.

3. Then put in the cleaned rape, continue to cook, then take a bowl and beat three eggs, then stir well with chopsticks, and then pour into the soup to cook.

4. Finally, add an appropriate amount of salt, chicken essence and pepper to taste, and then you can eat it out of the pot.

6. Spinach and egg soup

Ingredients: spinach, eggs, minced green onion and ginger.

How it works:

1. Clean the spinach, then boil the water, after the water boils, put in the spinach and blanch for one minute to remove oxalic acid, then remove the drained water for later use.

2. Cut the minced green onion and ginger, then heat the oil in a pan, after the oil is hot, add the minced green onion and ginger and stir-fry until fragrant, then pour in an appropriate amount of water, boil over high heat, and then pour in an appropriate amount of water starch.

3. After continuing to boil, add the blanched spinach, then take a bowl and beat three eggs, stir well, pour into the soup and cook together.

4. Finally, add an appropriate amount of salt and sesame oil to taste and improve the freshness, and then you can eat it out of the pot.

7. Beef soup with leek bean sprouts

Ingredient preparation: beef, choy, bean sprouts, cane powder.

How it works:

10. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of cornstarch and peanut oil, grasp and mix evenly, marinate for 0 minutes and set aside.

2. Clean the bean sprouts and leeks, then cut the leeks into small pieces, then heat the pan to heat the oil, after the oil is hot, add the minced green onion and stir-fry until fragrant, then pour in the leeks and bean sprouts and stir-fry evenly.

3. After frying soft, pour in an appropriate amount of boiling water, continue to boil over high heat, then turn to medium heat, put in the marinated beef to cook, and then add an appropriate amount of salt and pepper to taste, you can eat it out of the pot.

8. Stir-fry fried wheat vegetables

Ingredients: lettuce and minced garlic.

How it works:

1. Clean the wheat cabbage, then prepare the minced garlic, then heat the oil in a pan, after the oil is hot, add the minced garlic and stir-fry until fragrant.

2. Then add the oil and wheat cabbage and stir-fry over high heat, add a drop of salt to taste, pour in a small amount of water, and continue to stir-fry for two minutes.

3. Fry until the wheat cabbage is broken, then pour in a small amount of peanut oil as clear oil, continue to stir-fry evenly into the flavor, and then you can eat it out of the pot.

Have you learned the above eight recommended "scraping oil" vegetable delicacies? The calories are lower than cucumbers, the more you eat, the more noodles, friends who like it, collect it and learn it slowly, thank you for your attention and support!

Proofread by Huang Hao