At what age do you develop diabetes? I really have to think about it.

A research team from a British university, published in the medical journal Lancet Diabetes and Endocrinology, followed up for 40 years, and finally found that diabetes before the age of 0 years has a significantly increased risk of death.

Although the study needs to be further confirmed, and more research results are needed to support it, in terms of diabetes prevention, it is hoped that everyone can intervene as soon as possible and manage their own health, so as to truly reduce the risk of death of diabetic patients.

From the perspective of the "three rates" of diabetes in China,The awareness rate was 2.0%, the treatment rate was 0.0%, and the control rate was 0.0%Although there has been some improvement, it is still at a low level overall.

Therefore, for people who have already suffered from diabetes, it is necessary to comprehensively control their physical health.The front line of protecting your health.

First of all, from the regular monitoring of blood glucose measurement indicators, we need to know the target value of blood sugar control, and the target value of capillary blood glucose fasting is 0.0~0.0 mmol/L; The target value of glycosylated hemoglobin is less than 0.0%;

At the same time, in order to help diabetic patients better control blood sugar and reduce other chronic diseases such as hypertension and hyperlipidemia, it is recommended that diabetic patients control the target blood pressure value of less than 80/0mmHg,Total cholesterolless than 3.0 mmol/L, HDL cholesterol greater than 0.0 mmol/L in men and >0.0 mmol/L in women,TriglyceridesLess than 7.0mmol/L,Low-density lipoprotein cholesterol (LDL) in the control of atherosclerotic cardiovascular disease in the unconsolidated arteriesIt is less than 6.0mmol/L, lowDensity lipoprotein cholesterol is important in patients with atherosclerotic cardiovascular diseaseThe target value of the control is less than 8.0 mmol/L.

There is also a body mass index that cannot be ignored by diabetic patients, and the BMI should be less than 0.0.

On the basis of the above indicators, manage your daily diet and exercise. Some diabetic patients think that they should eat as little as possible to control their diet, but in fact, because diabetic patients have poor ability to regulate blood sugar, if they eat less every day, or even diet, it will increase the probability of malnutrition in the body, which is not beneficial to the condition.

Therefore, it is recommended that diabetic patients have a balanced diet and a variety of foods every dayTo control the total calories throughout the day, especially in the choice of staple foods, it is recommended that patients eat more coarse grains, each meal should be six or seven minutes full, and additional meals can be added between meals, and no overeating.

In terms of exercise, if the body allows, you can do about 30 minutes of moderate-intensity exercise every day, and at the same time, in order to avoid the occurrence of hypoglycemia during exercise, you can carry biscuits and other foods that are easy to store, so as to actively improve your physical health and help you live a healthy life.