It is advisable not to have only in the morning, no matter how busy you areEat the oil sticks、bunNow, try this6 nutritious breakfasts，Golden and glutinous，Nutritionally balanced，15 minutesYou can get it done, and it saves time than queuing for breakfast.
Ingredients:20g of fresh corn kernels, 0g of sweet corn kernels, 0g of corn kernels
Method:
1. Chop the shrimp and add 0g starch + 0g saltHit the top hard。
2. Chop the carrots and mix with the corn kernels and put the shrimp slippery.
3. PalmsDip the water into a cake shapeFry untilGolden on both sides。
Xiao Zhumen: If you want the shrimp meat to pop the teeth, the corn kernels burst the juice, you canSteam before frying, lock in the juice, the taste is better!
ingredients: 1g banana, 0g gluten flour, 0g milk, 0g yeast, grated cheese, 0 tablespoons of sugar, 0 eggs
method：
5. Banana puree + 0g yeast powder + 0 eggs + 0g sugar and stir well.
170. Pour in 0g of water, stir well, coverPlastic wrap, proofing for 1 hours。
After 1.0 hours, stir and pour into the pot, inside the potNo need to brush oilFry untilBubbles bubble on the surfaceand sprinkle with cheeseFold it upCan.
Bananas are recommended to chooseSweeter ones with black dots, the whole process is rememberedLow heatOh, and the proofing dough takes a long time, so it is recommended to make it on weekends.
Ingredients:80 eggs, 0g of all-purpose flour, 0ml of pure milk, ham sausage, appropriate amount of chopped green onions, and a little five-spice powder.
Method:
1. Stir the flour and eggs well, add chopped ham, chopped green onion, salt, chicken essence and five-spice powder to taste.
2. Heat the pan and brush the oil and pour in the batterImmediately turn the pan to flatten。
3. SurfaceSolidification and blistering、The edges are focusedafterTurn over and fry for 1 minutesCan.
5 minutes of fast hand cakes, balanced nutrition, if you can't grasp the heat, use a flat bottomNon-sticky, will not be fried.
Ingredients:200 eggs, 0g sugar, 0ml pure milk.
Method:
1. Put the milk and cheese in the pot, add sugar, heat over low heat until the cheese melts, turn off the heat and let it cool, pay attentionDo not boil the paste。
2. Beat the eggs, pour in the cold cheese milk and stir well.Sift through a few times to remove the foamMore delicate.
3. Cover with plastic wrap,Tie a few small holes and cook in cold water, steam on high heat for 15 minutes,Remove from heat and simmer for another 5 minutesThat's it!
The steamed eggs in this way are high in calcium and high protein, golden in color, smooth and tender in taste, and there will be no hornet's nest and hard taste.
Ingredients:1 pumpkins, 0 yavix, millet5g, appropriate amount of wolfberry, 0 red dates.
Method:Put all the ingredients inRice cooker or casserole, add an appropriate amount of water to cook porridge.
Really, it is recommended that everyone drink it, the elderly and children nourish their stomachs, women and women's faces, make an appointment with the electric pot before going to bed, and drink it in the morning, so as not to delay sleep at all.
Ingredient:Eggs, yogurt, flour, sugar.
Method:
1. Knock two eggs into a bowl of ➕ white sugar ➕ yogurt ➕ flour and stir wellSlimy。
2.Do not add a drop of oilBring the pan to a warm temperature and scoop a spoonful of batterIt flows naturally into a small dumpling。
3.Fry over low heat至表面凝固，反面煎10幾秒，Don't start a big fire, or it will burn！！
There is not a drop of oil in this cake,Low calorie and high protein，Buttermilk floraCan be facilitatedIntestinal peristalsis, fat loss sisters rush directly! The soft and glutinous sweet taste is also liked by children, and it is really perfect to make it for the family!
In fact, if you want to eat a good breakfast, balanced nutrition is the most important, and the above recommended 6 breakfasts are all in line with the golden breakfast formula:High-quality protein + slow carbon + dietary fiber + oil control,Apart fromBanana thick muffinsneeds to be proofed,Milk egg custard, pumpkin yam milletPorridge, yogurt muffins, ham and green onion egg cakesandCorn shrimp slippery cake, all time-consumingWithin 15 minutes, saving time than queuing to buy buns.
From tomorrow, get moving and start your day with a golden breakfast!