Whether it is healthy to eat dinner or not to eat dinner is healthy, there has been a great deal of debate about this issue. Recently, there has been a post circulating on the Internet that "If you don't eat dinner, hunger cures all diseases", the post said, "Eating dinner is a cause of diseases in our human beings, and it is also a reason why many diseases cannot be cured for a long time. Diabetes, hyperlipidemia, obesity and other diseases quietly come to the door, all related to eating dinner. "So, should you have dinner?
1. How did skipping dinner come about?
Our Chinese dining habits, breakfast and lunch are mostly eaten out, dinner is a family reunion, must eat well, after eating the family watch TV, chat and sleep, there are few outdoor activities.
Studies have found that people with chronic diseases such as fatty liver and cardiovascular and cerebrovascular diseases usually eat dinner late, and eat too much and too greasy.
Eating too greasy at night is associated with some chronic diseases, such as lipid metabolism disorders caused by obesity, digestive diseases such as peptic ulcer, fatty liver and other diseases.
Because eating too much and too greasy dinner increases the risk of disease, there are various benefits of skipping dinner circulating on the Internet.
2. Is it better to skip dinner and be healthier?
No.
134-year-old Fenfen hasn't eaten dinner for more than a year in order to lose weight, and after lunch every day, she eats almost nothing but water. From 0 catties to 0 catties, the weight loss results are good, but the price is very high.
Due to the long-term skipping of dinner, the gastric acid secretion is insufficient, the gastrointestinal peristalsis is slow, and the digestion ability is very weak. When she went to the hospital for a check-up, she suffered from a serious stomach problem. Now, she is struggling with the treatment of her stomach ailments.
Patients like Fenfen who suffer from stomach problems due to long-term skipping dinner are often seen in outpatient clinics. The first thing that does not eat dinner is the stomach. Because you go to bed hungry, the stomach secretes stomach acid that can damage the gastric mucosa. If there is a lack of energy at night, the human body will feel hungry and therefore insomnia, and at the same time, the food residues in the stomach and intestines will be reused. If you skip dinner for a long time, your stomach will become flat and you will even suffer from stomach cancer.
全球權威醫學期刊《柳葉刀》發表文章，一項長達25年、超過43萬人的研究表明：低碳水化合物飲食可以將預期壽命縮短長達4年！
3. How to eat dinner healthier?
Since dinner is indispensable, how can you eat healthily?
There are six points to pay attention to when eating dinner:
晚飯不能豪飲貪吃，應適可而止。
Slowly. Summing up the warm and peaceful atmosphere of eating to aid digestion.
The food is mainly light, with both meat and vegetables, and avoid big fish and meat. Especially for the elderly, fried salty and sweet foods should be eaten sparingly.
Do not drink stimulant beverages such as strong tea, coffee, etc., after meals or before bedtime.
Dinner can't be overfilled. 8 points of satiety is appropriate, as long as you don't feel hungry.
If you want to maintain your weight, it is best to choose whole grains for dinner, such as corn, millet, oats, etc., to promote digestion and be rich in vitamin B2; For people who want to lose weight, it is better to eat more vegetables for dinner and not choose fruits that are high in sugar.