Although many people think that certain foods are very healthy, they are actually not very nutritious. These foods are often mistaken for nutritional adequacy due to conventional wisdom or marketing, when this is not the case. Here are some typical examples:

Fruits and vegetables

Reason: White porridge has a very limited nutrient content, mainly composed of carbohydrates, and lacks essential nutrients such as protein, fat, vitamins and minerals. In addition, white porridge has a relatively high glycemic index, which is not suitable for those who need to control blood sugar.

Suggestion: Mix white congee with foods rich in protein, vitamins and minerals, such as lean meat, eggs and fresh vegetables, to enhance its overall nutritional value.

White porridge

Why: While bone broth is traditionally thought to be a calcium supplement, it's actually very low in calcium, nowhere near as good as calcium-rich foods like milk. In addition, bone broth usually contains more cholesterol and salt, and excessive intake can be a burden on the cardiovascular system.

Suggestion: Calcium supplementation is recommended to choose milk, tofu and other foods with high calcium content. At the same time, the use of salt and grease should be limited when cooking bone broth.

Bone broth

Reason: A lot of salt, fish meat, surimi starch and various additives are usually added during the production process of fish tofu, making it a high-salt and high-calorie food. Moreover, there are not many tofu ingredients in fish tofu, and its nutritional value is far inferior to that of fresh fish.

Recommendation: Prefer fresh fish as a source of protein and try to avoid excessive intake of processed foods.

Fish tofu

Why: Fruit and vegetable crunch is usually roasted or fried, a process that significantly increases fat and calories. In order to maintain taste and flavor, too much salt and sugar are often added.

Tip: Choose fresh fruits and vegetables as a snack whenever possible, and if you prefer crisp fruits and vegetables, choose non-fried, low-salt and low-sugar products.

Fruit and vegetable crisps

Why: Although whole grain biscuits sound healthy, many products are not high in fiber, and manufacturers often add a lot of vegetable oil and sugar to improve the taste, resulting in high calorie and fat content.

Tip: Choose real whole grains such as oats and brown rice as staple foods or snacks. If you want to eat cookies, you can choose a low-fat and low-sugar version.

Whole grain biscuits

Reason: Many commercially available fruit juices lose a lot of important nutrients such as dietary fiber and vitamin C during processing, and a lot of sugar and food additives are often added to enhance taste and flavor.

Suggestion: Try to choose fresh fruits to eat directly or drink with homemade juices. When buying fruit juice drinks, you should carefully check the ingredient list and nutrition facts list, and choose products that are low in sugar and low in additives.

Processed fruit juices

Reason: Honey contains a lot of sugar and calories, and excessive intake may lead to an increase in blood sugar and weight gain. In addition, honey is also a common allergen, and some people may have an allergic reaction after eating it.

Recommendation: Although honey has certain health benefits, it should be consumed in moderation. For people who need to control their blood sugar and weight, honey should be consumed with caution.

honey

Although these foods are sometimes mistaken for being very healthy, they are not highly nutritious or pose other potential health risks. When we choose food, we should pay attention to the naturalness and nutritional comprehensiveness of food, and avoid excessive consumption of processed foods and foods high in sugar and salt.