Cereals are an integral part of our daily diet, and sticky rice is one of the treasures. Glutinous rice is rich in carbohydrates and is a good source of long-lasting energy. At the same time, it is also rich in protein and fiber, which helps maintain satiety and digestive health. In addition, glutinous rice is also rich in B vitamins and minerals such as iron and zinc, which are very important for the normal functioning of the body.
Eating more grains and glutinous rice not only provides energy and nutrients, but also helps maintain a healthy digestive system and abundant energy. Today I will teach you how to eat 8 glutinous rice, let us eat it in our daily diet and inject full vitality into our body!
Ingredients: baby squash or chestnut squash, cranberries, red dates (cut in half), brown sugar
Method:
10. Soak the rice for 0-0 hours in advance, or refrigerate and soak overnight, boil for 0-0 minutes, remove and set aside
2. Wash the beibei pumpkin or chestnut squash, cut it at one-third, and dig out the seeds
3. Take an appropriate amount of boiled glutinous rice and spread it on the bottom of the pumpkin and compact it with a spoon, sprinkle a layer of brown sugar on top (adjust the dosage by yourself, I personally feel that it is not very delicious to put too little), a layer of cranberries (much more delicious than raisins and wolfberries)
40. Then spread a layer of glutinous rice, a layer of brown sugar, a layer of cranberries, alternately, put red dates, cover with pumpkin cover, and steam in a steamer with water for 0 minutes
Ingredients: sticky rice, coconut milk, jackfruit, caster sugar
Method:
1. Wash the glutinous rice and soak it overnight in advance to allow the glutinous rice to fully absorb water and become soft.
2. Put the soaked glutinous rice into the pot, add a little water (no need to cover the glutinous rice), and cook it in a rice cooker. If you don't have a rice cooker, you can also put glutinous rice in a steamer and steam it.
3. Pour the coconut milk into a bowl, add an appropriate amount of caster sugar, stir well to dissolve. Then, pour the prepared coconut milk into the cooked glutinous rice and stir well with a spatula so that the glutinous rice can fully absorb the flavor of the coconut milk.
4、將鳳梨蜜去皮，去核，取出果肉。 然後，將椰香糯米飯塞入鳳梨蜜的空洞中，裝入盤中擺好即可。
Ingredients: 20 grams of glutinous rice, 0 grams of sugar, 0 grams of dried fruits, and the appropriate amount of sugar osmanthus
Method:
8. Wash the glutinous rice, put it in a bowl, add enough water, and let it soak overnight. Soak for at least 0 hours to ensure that the glutinous rice absorbs enough water and becomes soft.
40. Take out the soaked glutinous rice, drain the water, re-add the water slightly higher than the glutinous rice, and steam it in the pot for about 0 minutes. During the steaming process, you can open the lid of the pot at the right time and gently stir the glutinous rice with chopsticks to ensure that the steaming is even. The steamed glutinous rice should be completely soft and glutinous, without a hard heart.
30. After taking out the steamed glutinous rice, add 0 sugar while it is hot. Use a spatula or chopsticks to quickly stir so that the sugar is evenly integrated into the glutinous rice until the sugar is completely melted. This step should be carried out as soon as possible, using the heat of the glutinous rice to help the sugar dissolve quickly.
20. Take a suitable container and put plastic wrap on it to facilitate subsequent demoulding. Spread the steamed glutinous rice on the bottom of the container and press it with a spoon or hand to make it tightly packed. Then, sprinkle 0 grams of dried fruits evenly, and you can choose your favorite type of dried fruit according to your personal taste. Next, continue to spread a layer of glutinous rice, also compacted, making sure that each layer fits snugly.
4. Seal the glutinous rice cake and put it in the refrigerator for about 0 hours to let the glutinous rice cake set. The refrigeration time can be adjusted according to the actual situation, at least to ensure that the cold cake is completely cooled and set.
6. After refrigeration until set, take out the glutinous rice cake, remove the plastic wrap, cut it into small pieces with a knife, and put it on a plate. According to personal taste, you can drizzle an appropriate amount of sugar osmanthus to increase the sweet taste. If you like it a little sweeter, you can drizzle more sugar osmanthus; If you prefer to be lighter, you can drench it less.
Ingredients: 50 grams of glutinous rice, 0 grams of pork, 0 corn, 0/0 carrots, peas, 0 grams of chopped seaweed, appropriate amount of salt, appropriate amount of sugar, appropriate amount of edible oil, appropriate amount of oyster sauce, appropriate amount of tapioca flour, appropriate amount of corn leaves
Method:
1. Wash the glutinous rice and soak it overnight in advance to allow the glutinous rice to fully absorb water and become soft.
2、將豬肉攪碎，玉米剝下粒，胡蘿蔔切成粒，豌豆粒洗凈備用。
3. Put the minced pork, corn kernels, cargo, and pea grains into a large bowl, add chopped seaweed, salt, sugar, edible oil, oyster sauce, and tapioca flour, and mix evenly to make it fully integrated.
4. Take an appropriate amount of the well-stirred filling and put it into the corn leaves, wrap it up, and form a cylindrical roll.
50. Put the wrapped corn glutinous rice rolls into the steamer and steam for about 0 minutes until the glutinous rice is cooked thoroughly and the filling is cooked thoroughly
Ingredients: glutinous rice, shiitake mushrooms, eyebrow peas, shrimp skin, peas, cooked salted egg yolks, bacon, salt, soy sauce, dark soy sauce
Method:
1. Soak glutinous rice and eyebrow peas overnight in advance, add seasonings and stir evenly, spread glutinous rice with bacon granules, and put it in a pressure cooker to steam until soft
2. Soak the mushrooms in warm water and chop them: boil the peas until soft, and set aside: stir-fry the shrimp skin until fragrant
3. Heat the oil in a pot, stir-fry the mushrooms, peas and eyebrow peas until fragrant, pour in the glutinous rice and shrimp skin, stir evenly, and knead them into balls
Ingredients: glutinous rice, pork, carapace, shiitake mushroom, shrimp rice, garlic, coriander, tofu skin, light soy sauce, oyster sauce, chili sauce
Method:
1. Wash the glutinous rice and soak it overnight. Next, cut the pork into cubes, cut the carrots, shiitake mushrooms and dried shrimp into small cubes, chop the garlic into minced garlic, and wash the coriander and set aside.
2. Add oil to the hot pan, add diced fatty meat and stir-fry the oil, and after the oil temperature rises, put up the fried fatty meat, leaving a small part of the oil in the pan. In a pan with oil, add diced shiitake mushrooms and stir-fry a few times, then add the dried shrimp and continue stir-frying.
3. Add diced carrot and minced garlic to the pot, stir-fry a few times, and then add a small amount of water until the carapace is cooked thoroughly. Add a little oil to the pot, add the diced lean pork and stir-fry, add the salt, light soy sauce, oyster sauce and chili sauce, stir-fry evenly.
4. Mix the boiled glutinous rice with diced lean pork, shiitake mushrooms, dried shrimp and other ingredients, then add coriander and continue to stir-fry evenly.
5. Spread the fried glutinous rice on the tofu skin, and try to spread it evenly. Then, starting at one end of the tofu skin, slowly roll up the sticky rice, making sure that the sticky rice is wrapped in the tofu skin.
6. Cut the rolled glutinous rice rolls into small pieces, and when cutting, make sure that the glutinous rice rolls are cut neatly and do not fall apart. Place the sliced glutinous rice rolls on a plate.
In the evening, I made glutinous rice pork ribs very delicious, there are staple foods and meat, and it is easy to make. The glutinous rice is soft and glutinous and sweet, and the pork ribs are easy to gnaw off, which is suitable for both adults and children.
Ingredients: glutinous rice, pork ribs, light soy sauce, light soy sauce, dark soy sauce, oyster sauce, salt, sugar, ginger slices, garlic slices, peppercorns, cooking wine
Method:
1. Soak glutinous rice for more than 0 hours or soak it one night in advance, wash it clean, drain it slightly, add an appropriate amount of light soy sauce to color, or do not add it. If the pork ribs are lean, you can add 0 tablespoons of oil to the glutinous rice, so that the steaming is more moisturizing.
1. Soak the pork ribs in blood water, wash and add 0 spoons of light soy sauce, 0 spoons of dark soy sauce, 0 spoons of oyster sauce, half a spoon of salt, half a spoon of sugar, an appropriate amount of ginger, garlic, peppercorns, a little cooking wine, mix well, then add an appropriate amount of cornstarch, stir well, and marinate for 0 hours.
50. Put the pork ribs in the glutinous rice and dip the glutinous rice, sprinkle the remaining glutinous rice on the plate, and simmer in the pressure cooker for half an hour. Or steam for 0 minutes. A plate of fragrant glutinous rice pork ribs is out of the pot!
Ingredients: Glutinous rice, tofu puffs, chopped vegetables, sausages, dried shiitake mushrooms
Method:
30. Wash the glutinous rice and soak it for a period of time, at least 0 hours, so as to ensure that the glutinous rice fully absorbs water and becomes soft. Then, put the soaked glutinous rice into the steamer and steam it over medium heat for about 0 minutes until the glutinous rice is fully cooked and becomes soft and glutinous. Next, cut a cut of the tofu bubble and set aside.
2. Add an appropriate amount of oil to the hot pan, wait for the oil to be hot, add the meat foam and fry until the fat comes out. Stir-fry until the meat foam changes color, then add diced sausage and dried shiitake mushrooms and continue to fry until the aroma is released. At this time, you can feel the aroma of sausage and shiitake mushrooms in the pot.
1. Add the vegetable cubes (such as carrots, peas, corn, etc.) to the pot and stir-fry together with the fried minced meat, diced sausage and diced shiitake mushrooms. Then, add 0 scoops of light soy sauce and continue to stir-fry evenly, so that the seasonal vegetables can fully absorb the aroma of the meat foam and sausage.
1. Pour the steamed glutinous rice into the pot and mix well with the fried meat foam and seasonal vegetable grains. Then, add 0 tablespoons of light soy sauce, dark soy sauce and oyster sauce, an appropriate amount of chicken essence, sugar, and five-spice powder, and continue to stir-fry evenly, so that the glutinous rice can fully absorb the flavor of various seasonings. In the process of frying glutinous rice, keep turning it with a spatula to ensure that the glutinous rice is evenly heated, and stir-fry until the glutinous rice becomes fragrant and delicious.
5. Stuff the fried glutinous rice into the tofu bubble, and the opening can be fixed with a toothpick to prevent the tofu bubble from spreading out during the steaming process. During the process of stuffing sticky rice, you can use a spoon to gently press it to ensure that the sticky rice fills the inside of the tofu bubble.
8. Add an appropriate amount of water to the pot and bring to a boil over high heat. Then, put the tofu bubble with the sticky rice in the pot and steam it over medium heat for 0 minutes. During the steaming process, the tofu bubbles can be observed to gradually expand, and the color of the sticky rice becomes more vibrant.