In today's society, health has become the focus of attention. Especially when it comes to diet, many people are looking for foods that nourish their bodies. Nuts have received a lot of attention as a nutritious and convenient snack. However, not all nuts are suitable for all populations, especially for people with sensitive stomachs, and choosing the right nuts is especially important. Today, we're going to explore which nuts are good for the stomach and share some related health knowledge.

The stomach, this organ located in our abdomen, is responsible for the important task of digestion and absorption. It is responsible for converting the food we consume into the energy and nutrients that the body needs. However, in the fast-paced modern life, irregular eating habits and external stress often overwhelm the stomach, resulting in an increase in the incidence of stomach problems year by year. Therefore, how to maintain the stomach through diet has become the focus of many people's attention.

Peanuts, as a common nut, are popular for their affordability and rich taste. It is rich in unsaturated fatty acids, protein, vitamin E and a variety of minerals, all of which have many benefits for the human body. However, from a medical point of view, peanuts are high in fat, and excessive consumption may be taxing on the stomach. Especially for those suffering from gastritis, stomach ulcers, or gastroesophageal reflux, excessive consumption of peanuts may aggravate stomach discomfort, leading to excessive gastric acid secretion, which can cause stomach pain, bloating, and other problems.

There was a patient who was very fond of eating peanuts, especially after dinner, and always liked to grab a handful to quench his cravings. However, as time went on, he began to feel an upset stomach, often experiencing bloating, hiccups, and sometimes pain. After a detailed examination by the doctor, it was found that his stomach already had a slight inflammation, and the main reason was that he had consumed too many peanuts, which caused the burden on his stomach to increase. This case shows us that while peanuts can provide some nourishment to the stomach when consumed in moderation, excessive consumption can be counterproductive.

So, which nuts are better for the stomach? Here are three kinds of nuts that the stomach especially likes, which can effectively nourish the stomach and improve the health of the stomach.

almond

Almonds are known as "natural stomach health products", and their nutritional value is very high. Almonds are rich in unsaturated fatty acids, dietary fiber, vitamin E and minerals, which moisturize and protect the stomach lining and enhance the digestion of the stomach. Almonds also contain some antioxidants, such as vitamin E and selenium, which can help reduce stomach inflammation and relieve stomach discomfort.

Studies have shown that the monounsaturated fatty acids contained in almonds have anti-inflammatory effects and can help reduce inflammation. This inflammation is usually caused by too much stomach acid or damage to the stomach lining. I once met a patient who was in the process of treating gastritis and the doctor advised him to increase his almond intake. The patient is advised to eat a small handful of almonds every morning. After three months, his gastritis symptoms were significantly reduced, and his stomach pain was no longer as frequent. The dietary fiber and unsaturated fatty acids in almonds can help the gastric mucosa repair, promote gastrointestinal peristalsis, avoid constipation, and protect the health of the stomach.

walnut

Walnuts are a nut that nourishes the stomach lining very well, especially for people with stomach problems. Walnuts are rich in a variety of nutrients, such as unsaturated fatty acids, vitamin E, zinc and copper. These nutrients can effectively moisturize the gastric mucosa and promote the repair of gastric cells. For people suffering from stomach ulcers or gastritis, the moisturizing effect of walnuts is especially obvious. It can also improve gastrointestinal function, relieve stomach discomfort, and prevent the occurrence of hyperacidity.

A patient with stomach problems who has been suffering from stomach ulcers for a long time often feels upset in the stomach, anorexia, and sometimes even heartburn. After a long period of medication and dietary adjustments, the doctor advised him to consume walnuts in moderation. After two months of perseverance, his stomach condition improved significantly, and the stomach pain and heartburn gradually disappeared. The effects of walnuts are not immediate, but long-term consumption of walnuts can effectively promote stomach health.

pistachio

Pistachios are rich in antioxidants such as vitamin E, minerals, and dietary fiber. It has the advantage of helping the stomach to reduce the accumulation of acids, stabilize gastric acid secretion, and reduce stomach discomfort caused by excessive gastric acidity. In addition, pistachios are rich in monounsaturated fatty acids, which can provide energy and nourishment to the stomach for a long time, strengthen the barrier function of the gastric mucosa, and thus reduce the risk of stomach damage.

There is a middle-aged patient who has been suffering from excessive stomach acid and bloating for a long time. Doctors advised him to include a moderate amount of pistachios in his diet. After a few months of adjustment, his stomach acid problem gradually eased, and the pain and gas in his stomach also decreased. This effect of pistachios is mainly due to its rich antioxidant content and properties that can help maintain the acid balance of the stomach to relieve the burden on the stomach.

Eating habits are very important in the healthy management of the stomach. Overeating will increase the burden on the stomach, leading to stretching of the stomach lining, excessive secretion of gastric acid, and eventually stomach problems. Therefore, the right amount of meals and regular eating times are very important. It can be divided into several times a day to eat a small amount, which helps to reduce the burden on the stomach. Processed foods often contain additives, salts, and artificial colors that can irritate the stomach lining and cause stomach upset. On the contrary, natural ingredients are easier to digest and do not cause excessive irritation to the stomach. Therefore, maintaining a diet based on natural ingredients can help the stomach to digest and absorb better.

The health of the gastrointestinal tract is inseparable from the balance of intestinal flora. Increasing the intake of beneficial bacteria, such as yogurt and probiotics, can help regulate the gastrointestinal flora and promote digestion and absorption in the stomach. This has a positive effect on improving gastritis, gastric ulcers and other stomach diseases.

In daily life, stomach health can be effectively protected by choosing the right nuts and improving eating habits. Almonds, walnuts and pistachios are three types of nuts that the stomach loves in particular, which are not only nutritious, but also help moisturize the stomach mucosa, promote stomach repair, and reduce the burden of excessive stomach acid. However, any food needs to be consumed in moderation, and excessive consumption may also trigger adverse effects. Maintaining a healthy diet and paying attention to the details of the adjustment can fundamentally improve the health of the stomach and stay away from stomach problems.

In this challenging era, let's pay attention to our stomach health together, and let our stomach rejuvenate through reasonable diet and scientific health care. Let's work together to cheer for our health!

Proofread by Zhuang Wu