It is recommended that people who do not sleep well eat more of these 4 dishes to moisten the intestines and laxative, assist sleep, and nourish qi and blood

1. Scrambled eggs with cucumbers

Cucumbers don't be cold anymore, rural grandmaTeach me how to eat immortals, 3 times 0 catties are not enough to eat, it's so delicious!

Super simple home-cooked scrambled eggs with cucumbers, simple ingredients, simpler methods, zero foundation will be at a glance, the color is refreshing, it can be served in a few minutes, and the sisters you like will do it together~

Ingredients: 3 cucumbers, 0 eggs, a little chopped green onion

Method: Wash and slice the cucumbers, beat the eggs, stir-fry in hot oil, and set aside

Leave a little base oil to fry chopped chives, add cucumbers and stir-fry until they start to soften, add eggs, add half a spoon of salt, a little sugar, 1 spoons of light soy sauce, quickly stir-fry evenly!

2. Stir-fry the red rice

Amaranth is divided into two kinds: green and red, when I was a child, I often heard "rice fine", and when I grew up, I realized that it was because Shanghainese people specially called it "rice amaranth".

If you want to taste a pot of soft and glutinous red rice amaranth, you need to cut off the hard-fibre leaf stalks, add some garlic slices to taste slightly.

Like most young leafy vegetables, it is also a big shrinkage when it is burned.

The red pigment of amaranth contained in red rice amaranth is also a confirmation of the truth of Zhu Zhechi in the culinary world.

3. Lotus lily silver ear soup

Ingredients: barley, white fungus, yam, lotus seed lily

These ingredients are very friendly to girls! Barley to get wet, but also to nourish the skin, white fungus hydrating and moisturizing~ plus lily, lotus seeds, too good for girls.

Especially sisters who often stay up late can try it!! Glutinous glutinous! Sweet and lubricated! It's really delicious! Also low calorie!

4. Pork liver soup with spinach

Fresh and nutritious and super delicious~ Spinach and pork liver soup is not greasy to drink! The pork liver is tender and fragrant!

Blanch the pork liver to open the underwater pot, don't cook it for too long, it's easy to get old after a long time, spinach blanching can remove oxalic acid, don't steal it!

Method:

It's good to have some offal once in a while! Go ahead and give it a try!​​