Efficacy, function and contraindications of bracken How to eat bracken What bracken should not be eaten with
蕨菜，為蕨科草本植物蕨還處於捲曲未展時的嫩葉，蕨菜是野菜的一種。蕨菜在我國分佈較廣，喜生於淺山區向陽地塊，多分佈於稀疏針闊混交林。一般在3月下旬至5月上旬間可陸續採收，低山緩坡可稍早，中高山區遲些採收，洗净略煮，去澀味用；或曬乾，臨用前先用開水浸泡或水煮，漂去澀味。它所烹製的菜餚色澤紅潤、質地軟嫩、清香味濃，而且富含氨基酸、多種維生素、微量元素，還包括蕨素、蕨甙、甾醇等特有的營養素，被稱為“山菜之王”
The effects of bracken
Efficacy: Clearing heat and detoxifying, diluting dampness, smoothing the intestines, tonifying the spleen and invigorating qi
Nutritional value: Carotene, vitamins, proteins, fats, sugars, crude fiber, potassium, calcium, magnesium, fernin, fernin, acetyl fernin, choline, sterols
Suitable for people: It can be eaten by the general population, especially for those who are [eczema, intestinal wind and heat poison].
禁忌人群： 【脾胃虛寒、陽虛體質】者慎食；常人也不宜多食。
1. Heat-clearing and detoxification bracken, which is rich in bracken, has a good inhibitory effect on bacteria, and has a good heat-clearing, detoxification and anti-inflammatory effect.
2. Improve immunity Bracken can replenish the spleen and invigorate qi, strengthen the physique, and improve immunity.
3. Hemostasis and antihypertensive bracken contains special substances that can dilate capillaries, thereby reducing blood pressure and cholesterol, and ultimately enhancing cardiovascular function.
4. Diuretic and digestive bracken contains crude fiber that helps gastrointestinal peristalsis and promotes intestinal digestion and absorption.
1. Fresh bracken should also be blanched in boiling water before eating to remove the sticky and earthy smell on its surface
2. Bracken is cold, and those with spleen and stomach deficiency should eat less or not eat.
3. Bracken contains protofernin, and there is no clear international standard for the toxicity and limited dose of protofernin, so it should be paid attention to when eating.
A good bracken is generally purple-yellow in color, and the texture should be as crisp as possible, so that the bracken will taste more delicious.
The way to store bracken is very simple, just store it in a ventilated and dry place.