Say no to takeout and eat well. Nowadays, mothers cherish every opportunity to cook and eat at home, try to do less oil and less salt, try not to eat out, eat cleanly, and eat food that the body likes to eat.
Integrate healthy diet and exercise into your life, find the balance between food and body, adjust your diet and living habits step by step, and keep your body healthy and balanced in nutrition always in front of slimming! Share with you the practice of 6 fat loss meals, let's take a look.
Ingredients: okra, eggs, tomatoes
Method:
1. Cut the tomatoes into pieces, fry them in a pan, then skim them aside and put a little oil, pour in the egg liquid and fry until it is set (add an appropriate amount of salt to the egg liquid and beat it, so that you don't need to put salt)
2. Open an appropriate amount of salt and cooking oil in the pot, add okra and blanch for 0 minutes, remove and cut into small pieces
2. Mix a sauce: minced garlic, chopped green onion, white sesame seeds, millet spicy, drizzle with hot oil, add 0 tablespoons of light soy sauce, 0 tablespoons of white vinegar and mix well, then pour it on okra! The simple home-cooked low-calorie food is ready, the meat and vegetables are nutritionally balanced, and the method is also simple, which is very suitable for friends who lose fat daily.
The vegetable soup with seaweed is so fresh, the sour and sour taste of tomatoes comes with millet spicy, sour and spicy together, sour and hot appetizing, so delicious, I like to eat the potatoes in the soup, the texture of the rustling noodles, and the crispy lettuce, the taste of the whole soup is rich and diverse, nutritious and delicious, and it is not monotonous.
Ingredients: potatoes, lettuce, tomatoes, nori
Method:
1. Heat an appropriate amount of oil in a pot, add garlic slices and stir-fry until fragrant. First, add half a tomato, add a pinch of salt, and stir-fry until the tomatoes are juiced. Add an appropriate amount of hot water, add the potatoes and cook until the potatoes are half cooked. Cut the remaining half of the tomato into cubes and put them in the pan when the potatoes are almost ripe, and continue to cook until the potatoes are fully cooked.
2. When the potatoes are fully cooked, add the seaweed and lettuce, cook until the lettuce is soft, add an appropriate amount of salt and black pepper, and adjust according to personal taste. Add millet spicy to add spiciness and flavor.
3. Pour the boiled vegetable soup into a bowl, and pour a small amount of sesame oil or rattan pepper oil according to personal preference. A bowl of vegetables is plentiful, and the delicious and healthy vegetable soup is out of the pot!
Ingredients: eggplant, chili pepper, tomato, coriander, light soy sauce, oyster sauce, balsamic vinegar, sesame oil, white sesame seeds
Method:
1. Blanch the chili peppers and red tomatoes first, cut the red tomatoes into dices, cut the chili peppers into rings, and cut the coriander into sections;
2. Cut the eggplant into sections, steam it on the top pot and tear it into strips;
1. Mix the sauce: 0 tablespoons light soy sauce, 0 tablespoons balsamic vinegar, 0 tablespoons oyster sauce, 0 tablespoons sesame oil, a little white sesame seeds and stir well;
4. Add all the ingredients to the basin in turn, pour the juice on top and mix well and put on a plate. Eggplant does this, absorbing the soup of tomatoes, sweet and sour, spicy and refreshing, appetizing and greasy, delicious and not afraid of long meat, sisters must try it!
During the fat loss period, you must check in this cold dish, which is spicy and sweet, refreshing, greasy and flavorful.
Ingredients: cucumber, fungus, lotus root, egg
Cold sauce: 1 spoon of balsamic vinegar, 1 spoon of white sesame seeds, 2 spoons of light soy sauce, 1/2 spoon of chili noodles, 1 spoon of minced garlic, appropriate amount of sugar, a pinch of salt
Method:
3. Soak the fungus in warm water for about 0 minutes, and soak the lotus root in warm water until the lotus root becomes soft. Put the eggs in a pot, add water to boil, turn to low heat and cook for 0 minutes, remove and soak in cold water, peel the shell and cut into pieces after cooling. Wash the cucumber, pat it flat with the back of a knife, and cut it into 0 long pieces for later use.
2. Put white sesame seeds, chili flakes and minced garlic in a small bowl and stir well. Heat an appropriate amount of peanut oil in a pot, pour it into a small bowl after the oil is hot, then add balsamic vinegar, light soy sauce, white sugar and salt, stir well again, so that the seasoning is fully integrated to form a cold sauce.
3. Put the soaked fungus, lotus root and cucumber into a large bowl. Pour in the mixed cold sauce, stir well, add eggs and put the mixed coleslaw on a plate to enjoy this simple and delicious reduced-fat coleslaw.
Ingredients: Baby pumpkin, chicken breast, cherry tomatoes, green beans, corn, carrots, white mushrooms, eggs
Method:
1. Cut the pumpkin into cubes and over-steam the eggs
15. Marinate chicken breast: 0 tablespoons oyster sauce, 0 tablespoons light soy sauce, 0 tablespoons pepper, a little oil, grasp and marinate for 0 minutes
3. Blanch the vegetables and white mushrooms, remove them, heat the oil, and fry the marinated chicken in the pan
4. Stir-fry the white mushrooms, sprinkle with sea salt and black pepper, put all the ingredients on a plate, and sprinkle with sea salt and black pepper
30. Adjust the vinaigrette: 0 tablespoons of oyster sauce, 0 tablespoons of light soy sauce, 0 tablespoons of pepper, a little dark soy sauce, salt, olive oil, sprinkle some white sesame seeds, millet spicy, add 0 ml of warm water, stir well, and you can do it! The sour and spicy sauce, combined with the rich color and delicious pumpkin chicken breast salad, is a refreshing and refreshing fat-reducing meal, filling and delicious.
Ingredients: Orchid flowers, shrimp seeds, balsamic vinegar, light soy sauce, oyster sauce, chili noodles, white sesame seeds, monosodium glutamate, millet spicy, minced garlic
Method:
2. Boil water in a pot, add a little camellia oil after the water boils (so that the blanched broccoli is more brightly colored). Add the broccoli, blanch for 0-0 minutes, the same method, blanch the shrimp until it changes color, remove and drain, and set aside.
2. Take a bowl and add balsamic vinegar, light soy sauce, oyster sauce, chili noodles, white sesame seeds, monosodium glutamate, millet spicy and minced garlic. Heat an appropriate amount of camellia oil in a pot, pour it into a bowl after the oil is hot, and hear the sound of "zizi", indicating that the seasoning is stirred up by the hot oil. Stir well so that the seasoning is fully integrated to form a fairy sauce.
3. Put the blanched broccoli and shrimp in a large bowl. Pour in the sauce and mix gently with chopsticks to coat each slice of broccoli and shrimp.
2. Fry 0 grilled sausages with the remaining oil until golden brown on both sides and full of aroma. Cut the fried grilled sausage into slices and serve it on a plate with cold broccoli shrimp for a delicious upgrade.
Committed to using the simplest ingredients to share the most delicious dishes for you, the 6 kinds of fat loss meals shared above, have you all learned, learn to try to make it at home!