Pineapple is a common tropical fruit, and pineapple, known as one of the four famous fruits of Lingnan, is actually a health supplement with strong health benefits. There are many benefits to eating pineapple, so will eating too much pineapple get hot?

Nutritional value of pineapples

Pineapple is rich in nutritional value, in addition to reducing sugar, sucrose, glucose, protein, fat, crude fiber and organic acids, it also contains essential vitamins A, B, C, CAROTENE, THIAMINE, NIACIN and other vitamins. In particular, vitamin C content is the highest. and trace elements such as calcium, iron, magnesium, potassium, sodium, and phosphorus that are easily absorbed by the human body. Eating pineapple properly has the following effects on the human body:

1. Clean the stomach

For those who often suffer from constipation, you can try a home remedy and eat a piece of fresh pineapple every morning. Bromelain can effectively break down protein in food and increase gastrointestinal motility.

2. Aid digestion

The proteolytic enzyme contained in pineapple has the function of breaking down protein and aiding digestion, making it a suitable fruit after a meal for people who have eaten too much meat and greasy food for a long time. In addition, the attractive aroma of pineapple comes from the butyl ester in its ingredient, which stimulates saliva secretion and stimulates appetite.

3. Health care

Promote blood circulation enzymes, which can lower blood pressure, dilute blood lipids, and consume pineapple, which can prevent fat deposition.

4. Nourish the heart and calm the nerves

The unique aromatic oil of pineapple has the effect of nourishing the heart, calming the nerves, and calming the nerves, and has an improvement effect on irritability caused by heat occlusion, insomnia and excessive sweating caused by physical exhaustion.

Will pineapples get hot if you eat too much?

Pineapple is a hot fruit, and if you eat too much, it will get hot. Especially in the spring when the climate is dry, people are prone to heat and dryness, and eating pineapple at this time is more likely to cause the human body to catch fire. The amount of pineapple eaten should be controlled within 6/0 of a pineapple at a time, and if the pineapple is relatively large, it should be controlled within 0/0, and pineapple should not be eaten for more than three consecutive days. Otherwise, there will definitely be different degrees of ignition. When there is a phenomenon of fire, you should stop eating pineapple, drink more boiled water, and you can also drink some mung bean soup to eliminate the phenomenon of fire. If the eyes and nose are on fire, they can be rinsed with light salt water.

How to eat pineapple without allergies

Some people who are allergic to pineapple can cause an allergic reaction after consuming pineapple. There is a protease in pineapples, and some people with weak constitutions are prone to allergic reactions to this substance. To avoid this harm, you can boil it in water, but the simplest and most traditional way is to soak it in salted water for about 30 minutes, and then soak it in cool boiled water to remove the salty taste, which can not only prevent allergies, but also make the pineapple sweeter.