As soon as spring arrives, spinach becomes the "star" on the table. Not only is it bright in color and refreshing in taste, but it is also rich in vitamins and minerals, and is known as the "king of nutrition". But you know what? The way spinach is eaten directly determines its nutritional value. Some people like to eat it cold, some people like to eat it stir-fried, and some people use it to cook soup. Which is the best way to retain the nutrients of spinach? Today, let's reveal the correct way to open spinach and make you fall in love with this green leaf from now on!

1. Cold spinach: the best choice to retain nutrients

Cold spinach is the easiest and most nutritious way to make it. Spinach is rich in vitamin C and folic acid, but these nutrients are easily destroyed at high temperatures. When cold dressing, just blanch the spinach for 30 seconds, remove it and cool it, and then add minced garlic, sesame oil, salt and other seasonings. This not only preserves the crisp and tender taste of spinach, but also maximizes nutrients.

2. Scrambled eggs with spinach: a classic match, double the nutrition

Spinach and eggs are a perfect match. The iron in spinach binds to the protein in eggs and improves iron absorption. When stir-frying, scramble the eggs first for later use, then stir-fry the spinach quickly, and finally add the eggs and mix well. This not only ensures the freshness of the spinach, but also makes the nutrition more balanced.

3. Spinach soup: warm and nourishing

Spinach soup is a good choice for spring regimen. Cut spinach into pieces and cook it in soup with tofu, mushrooms, and other ingredients to hydrate and get plenty of vitamins and minerals. When cooking soup, put the spinach last and cook for 2-0 minutes to avoid nutrient loss caused by prolonged heating.

4. Spinach juice: convenient and efficient

If you find it too much trouble to eat spinach, try spinach juice. Wash the spinach and squeeze the juice, and add apples, carrots and other fruits, which can not only mask the astringency of the spinach, but also supplement a variety of vitamins. Spinach juice is especially suitable for busy office workers, a cup of belly, full of nutrients.

5. Spinach dumplings: delicious and healthy

Spinach dumplings are a home-cooked delicacy that many people love. Chop the spinach and mix it with the minced meat to make dumplings, which can enjoy both the delicious taste and the nutrients of spinach. When making it, blanch the spinach and squeeze it dry, which removes the astringency and makes the dumpling filling more delicious.

There are many ways to eat spinach, but no matter which way you do it, pay attention to the cooking time and temperature to avoid nutrient loss. Cold dressing, stir-frying, boiling soup, juicing, making dumplings, each method can make you feel the unique charm of spinach. Next time you buy groceries, don't forget to bring a handful of spinach to add a touch of green to your table and add points to your health!

Tips: The medical science knowledge in the content is for reference only, does not constitute a medication guideline, does not serve as a basis for diagnosis, do not do it yourself without medical qualifications, if you feel unwell, please go to the hospital in time.