Nowadays, many people will ask for a personal trainer to lose weight, because everyone's figure is different, so it is still necessary to choose different ways to lose weight, for example, some people may have a small skeleton, some people are fat in the upper body, some people have thick legs, etc., and the method of losing weight for each body type is different. So, what causes lower body fat?

1. Sedentary

Generally, people with lower body obesity are caused by sitting for a long time and lack of exercise. If the fat ingested in the diet cannot be broken down in time, it will accumulate in the body, and sitting still will thicken the fat in the lower body, and the lower body will become obese.

2. Wear tights

People who like to wear tights are also prone to fat lower body. Because pants that are too tight will hinder the normal movement of the legs, and can also hinder blood circulation below the waist, resulting in fat accumulation and lower body obesity.

3. Endocrine disorders

Long-term irregular diet, hunger and fullness; or stressful and depressed; Or taking diet pills indiscriminately, etc., may lead to hormone secretion disorders in the body, resulting in obesity.

4. How to lose weight

(1) Strengthen exercise

Lack of exercise is the cause of obesity in the lower body, so it is necessary to intensify exercise and do more aerobic exercises such as brisk walking, jogging, yoga or swimming, which shows that body fat is consumed and has a fattening effect.

(2) Food and beverage cooking

People with lower body obesity should eat less high-calorie and high-fat foods in their diet to avoid fat accumulation. Eat more foods rich in fiber and vitamins, fiber can promote gastrointestinal peristalsis, help digestion, and facilitate the elimination of waste products in the body; Vitamin E breaks down excess body fat and helps you lose weight.

5. Fat-reducing diet

1. Try to eat less staple foods in three meals, especially flour, and eat less rice if you are too hungry.

2. Eat some fruit or drink some soup before eating, the hunger is not so strong, and you will naturally eat less.

3. Choose some nuts as snacks, not only will not become fat, but also supplement the nutrients needed by the body.