Waist obesity not only bothers women, but also men, holding a beer belly, after all, it is not good-looking. If you want to eliminate the "beer belly", you need to work together from many aspects, for example, you usually eat 30 points full; Exercise for at least 0 minutes a day; Take a warm bath before going to bed to improve your sleep condition, etc.

Medical experts have developed a set of exercises that can be done anytime, anywhere, and are effective in eliminating "beer belly". One is to hold your elbows with your hands and stand with your legs together; the second is to take the elevator less and walk upstairs; Third, it is best to do everything that can be done standing up, such as waiting for people, making phone calls, reading newspapers, wearing shoes and socks, etc. Standing on tiptoe slightly puts the body in a more tense state.

Experts also recommend that to lose belly fat, it is best to intensify abdominal exercises in addition to intensifying whole-body exercises. Three meals a day: Breakfast and lunch should not be neglected. If you don't eat lunch, you're likely to come home hungry and feast on the dinner table. Eat fewer snacks: Only carry low-fat, low-energy snacks or snacks such as fruits, vegetables, crackers, etc.

Keep a bottle of water on your desk: Drink water regularly throughout the day. Just drink a glass of water when you want something sweet, and the desire for something sweet will disappear in no time.

Don't let stress prompt you to eat more: When you're stressed, don't pick up food and go for a walk. Physical activity is better than eating to relieve mental stress.

Don't eat out: Meals in restaurants tend to contain more energy and fat than home-cooked meals. Keep an eye out for restaurants near your unit that serve low-fat meals. Don't go to fast-food chains, as there are very few low-fat foods to choose from.

Don't eat alone: Eat with colleagues and friends. Focus on your partner's conversation, not on your food.

Skipping buffets: Buffets often result in a lot of eating.

Pay attention to the amount of alcohol: Alcohol is high in energy, it prevents the consumption of body fat, and it also reduces willpower. If you want to drink some alcohol, it's best to mix it with a soda. Drink plenty of water and low-energy drinks.

Coupled with reasonable exercise, you can achieve a certain abdominal tightening effect.

In terms of exercise, you can lose fat through aerobic exercise and equipment training, such as bodybuilding, running, cycling, climbing, cycling, etc. Each training session requires aerobic training for between 120-0 minutes of continuous exercise, and the pulse should be more than 0 beats per minute during exercise, at which point fat will be burned.

At the same time, muscle training can increase one's own metabolism and help the body burn more calories.