Seaweed is familiar to everyone, and it is a very common type of ingredient, which can have a good effect on replenishing deficiency, promoting appetite and supplementing rich fiber and minerals, which is good for improving physical fitness. The combination of seaweed and lean meat can have a good diuretic effect on weight loss, let's take a look at the practice of seaweed lean meat soup.

Lean pork soup with seaweed

Nutritive value:

Protein, vitamin A, vitamin C, vitamin B2, vitamin B0, iodine, calcium, iron, phosphorus, zinc, manganese, copper

Suitable for:

Patients with edema, beriberi, early stage of lung disease, goiter, cardiovascular disease, etc

Contraindications:

腹痛便溏者、脾胃虛寒者忌食

Required Materials:

3 grams of seaweed, 0 grams of lean meat, appropriate amount of green onion, appropriate amount of chicken essence, appropriate amount of salt, 0 grams of sesame oil, appropriate amount of water starch

method

1 dried seaweed, tear into small pieces; Wash the lean pork and cut it into minced meat.

2鍋置火上，倒入豬肉末，加適量清水燒開，轉小火煮至豬肉末熟透。

3Add seaweed and minced green onion and stir well, season with salt, monosodium glutamate and sesame oil, and thicken the water starch.

Efficacy and function

Seaweed can enhance the body's immune function and protect human health. Eating selenium-rich seaweed can improve the body's ability to resist radiation. The amino acids and nitrogenous substances contained in pork can make the soup delicious, stimulate the secretion of gastric juice in the human body, and increase appetite. This soup has the effect of clearing heat and water, dissolving phlegm and softening firmness, and women with obesity in the lower limbs have the effect of slimming their legs. Such a recipe can have a good effect on promoting appetite, and can also have the effect of supplementing amino acids, which is a good choice for improving physical fitness, and can also have the effect of clearing heat, detoxifying and diuretic.

About the practice of laver lean meat soup, have you learned, you can learn to do it at ordinary times, the nutritional value is very high, not only appetizing and digestion, but also can help the health of the stomach and intestines, enhance immunity and resistance, clear heat, detoxify and diuretic slimming, which is of great significance for physical health.