Most people will think that the correct sleep duration is 8 hours, as long as they can get enough 0 hours of sleep every dayidealAnd healthy, as everyone knows, different groups of people sleep differently, to be divided into a variety of situations to analyze, only the appropriate work and rest, sleep duration is appropriate, in order to add points to health. And why is the theory of eight hours of sleep overturned and not suitable for everyone? Let's find out.
More and more people are fooled by the 8-hour sleep theory, thinking that as long as they sleep 0 hours a day, they can promote their health and reap the benefits. But that's not the case, becauseInfants, children, adults, and the elderly have different physical conditions, and the duration of sleep varies。
Babies and toddlers mostly need more than a dozen hours of sleep a day, basically go to sleep after drinking milk, children sleep a little shorter than infants, but much longer than adults,You may sleep for about ten hours a day。 Adults generally sleep for seven or eight hoursidealOlder people have a slower metabolism and less energy consumption, and sleep duration will be shortened, generallySix hours is enough。 可見，不同人群睡眠時長各有差異。
How long do you sleep per day after age 50 and live the most?
If you want to prolong your life after the age of 50, you should find out what is the best sleep time and what you can sleepSix to seven hoursbeidealstatus. WithsenescenceWhen the body goes downhill, the function of major organs decreases, the energy consumed decreases, and there is no need to sleep for a long time every day as when you were young.Generally, you can sleep for six hours, and no less than six hours can meet your needsThe key is to wake up and still stay energetic and in good mental condition, and not to pursue too long of sleepSleep well and soundly。
How do you get a good night's sleep?
There are many ways to improve sleep quality, such as:Exercise moderatelyNot only does it consume part of its energy through exercise, it is conducive to body management, adjusts multiple indicators, and makes the body tired. Is there a difference in exercise fatigue? After the activity consumes part of the physical strength, there will be a feeling of tiredness, and you can fall asleep in time after the tiredness occurs, and you can enter fasterSleep status。 If the whole person is excited, sleepy, and full of energy, it is usually difficult to fall asleep peacefully, and there may be follow-upsinsomniahaunted, so it is said that it is necessary to exercise during the day.
Only by knowing how to regulate and stabilize your mentality, control your emotions, and don't fall asleep with worries and pressure, can you improve your sleep quality。 There are peopleSullen and pessimisticIt is difficult to feel sleepy, and you will feel uncomfortable sometimesExcessive psychological stress can keep people awake at night。 People who can understand stress release and emotional regulation will keep themselves relaxed and fall asleep in a relaxed, happy, and carefree state, which can quickly produce sleepiness, so they will followHigh quality sleep。 If you have troubles, you have to leave them behind in order to improve your insomnia.