Diet is a crucial part of the quest for fat loss! Today, let's talk about the things that should be paid attention to during the diet during fat loss.

First and foremost, controlling caloric intake is key. Studies have shown that consuming 1500 - 0 kcal less than normal daily calories can effectively promote fat burning. For example, if you originally eat 0 kcal a day, then the fat loss period can be controlled at about 0 kcal. Just like the experts suggest, "keep your mouth shut" is the only way to take a thin stride.

Secondly, be particular about the choice of food. Eat more protein-rich foods, such as chicken breast, fish and shrimp, beans, etc. Protein not only increases satiety, but also helps maintain muscle mass. Imagine that muscle is like a small stove for burning fat, and the more muscle, the more efficient it is at burning fat.

Vegetables are also a good helper during fat loss. They are rich in fiber and low in calories, which can promote intestinal peristalsis and help eliminate waste from the body. Like broccoli, spinach, celery, etc., are all good choices.

Also, carbohydrates should not be missing, but choose the right type. Reduce refined rice flour and eat more coarse grains, such as brown rice, oats, corn, etc. These whole grains are slow to digest and absorb, which is not easy to spike blood sugar, which reduces the accumulation of fat.

In addition, it is necessary to control the intake of fats and fats. Eat less fried foods and animal fats, and choose healthy oils and fats such as olive oil and fish oil.

Finally, be sure to limit your sugar intake. Desserts and drinks are the "sweet traps" of high sugar, which should be carefully avoided.

In short, the diet during fat loss is not to blindly eat less, but to eat smart and healthy. As long as you follow these principles, I believe everyone can go more and more smoothly on the road of fat loss and gain an ideal body!