Diabetes, known as the "invisible killer", affects the lives of hundreds of millions of people around the world. Not only does it pose a threat to individual health, but it also poses a huge social and economic burden. However, many people still have misconceptions about diabetes and lack adequate understanding.
Diabetes mellitus is closely related to "sugar", but it is actually a complex metabolic disease. It is mainly caused by insufficient insulin secretion or insulin resistance in the body, which in turn leads to a persistent increase in blood sugar. Long-term hyperglycemic state can damage multiple organs and systems throughout the body, leading to a series of serious complications, such as cardiovascular disease, renal disease, neuropathy, retinopathy, etc., which seriously threatens the quality of life and life of patients.
1. Polydipsy (thirst)
Manifestation: Feeling that the thirst is severe and cannot be relieved even by drinking water.
Causes: High blood sugar causes the body to lose water, prompting the body to produce more fluid to dilute blood sugar.
2. Polyuria
Manifestations: Increased frequency of urination, especially at night when you need to get up frequently to go to the toilet.
Cause: When blood sugar is too high, the kidneys can't absorb it completely, resulting in excess glucose being excreted in the urine, which in turn takes away a lot of water.
3. Eat more
Manifestations: Feeling hungry and hyperphagia despite eating normally.
Why: Cells can't use blood sugar as an energy source efficiently, and the body is constantly seeking energy, which creates hunger.
4. Change in weight
Presentation: Unexplained weight loss, common in patients with type 1 diabetes.
Causes: The body fails to use blood sugar effectively and instead burns fat and muscle for energy, leading to weight loss.
5. Fatigue and fatigue
Presentation: Fatigue and weakness even at rest.
Cause: Cells lack a source of energy, preventing the body from functioning properly.
6. Vision is blurred
Manifestations: Blurred vision or temporary blindness.
Causes: High blood sugar affects the shape of the lens of the eye, causing blurred vision.
7. Skin problems
Presentations: Dry, itchy or hard-to-heal wounds and infections.
Causes: The increase in blood sugar reduces the amount of water in the body, affecting the health of the skin; At the same time, the immune system is compromised, which affects wound healing.
8. Numbness or tingling in the hands and feet
Presentation: Numbness, tingling, or decreased sensation in the extremities.
Causes: Long-term high blood sugar can lead to nerve damage (diabetic neuropathy).
9. Oral problems
Presentations: dry mouth, susceptibility to infection (e.g., gingivitis).
Causes: Decreased saliva and higher risk of infection in people with diabetes.
Recognizing the symptoms of diabetes can help identify and treat it in a timely manner. By adjusting your diet, exercising moderately, and having regular check-ups, you can effectively control your blood sugar levels and reduce your risk of diabetes-related diseases. If you have concerns or need further information, please consult a medical professional.
Diabetes mellitus is a complex metabolic disease characterized by abnormally elevated blood sugar. Although it's important to control your diet, simply avoiding sugar won't solve the problem entirely.
1. Causes of diabetes
Its occurrence is related to the following factors:
2. The effects of not eating sugar
Uncontrolled, long-term hyperglycemia can lead to a variety of serious complications:
1. Cardiovascular disease: Increased risk of heart disease, stroke, and high blood pressure.
2. Nerve damage: Diabetic neuropathy can cause numbness, tingling and even pain in the hands and feet.
3. Kidney disease: Diabetic nephropathy is one of the leading causes of kidney failure.
4. Eye problems: such as diabetic retinopathy, which can lead to blindness.
5. Foot problems: Diabetics are prone to foot infections and may require amputation in severe cases.
Diabetes treatment is a comprehensive process that includes five aspects:
1. Dietary therapy: As the cornerstone, the dietary structure should be reasonably arranged, the total calorie intake should be controlled, the dietary fiber should be increased, and the intake of high-sugar and high-fat foods should be reduced. Eating at regular intervals can help stabilize blood sugar.
150. Exercise therapy: moderate exercise improves insulin sensitivity and promotes blood sugar utilization, reduces body weight, and improves cardiopulmonary function. It is recommended to do at least 0 minutes of moderate-intensity aerobic exercise per week, such as walking, swimming, cycling.
3. Medication: Depending on the condition, patients may need to be treated with oral hypoglycemic drugs or insulin injections under the guidance of a doctor. The goal is to control blood sugar and prevent complications.
4. Blood glucose monitoring: Monitoring blood glucose is key to evaluating the effectiveness of treatment and adjusting treatment regimens. Patients should learn to self-monitor their blood glucose and provide data for their physician to refer to.
5. Diabetes education: Good education is the foundation of patient self-management. By learning about diabetes, patients can better manage their condition and improve their quality of life.
The key to preventing diabetes is to improve your lifestyle habits, and the specific recommendations are as follows:
1. Eat a healthy diet: Maintain a balanced diet with plenty of vegetables, fruits, whole grains and lean meats, and reduce your intake of foods high in sugar, fat and salt.
2. Control weight: Eat a reasonable diet and exercise to avoid obesity.
3. Be active: Exercise regularly and moderately to enhance your fitness and insulin sensitivity.
4. Quit smoking and limit alcohol: Both tobacco and excessive alcohol consumption increase the risk of disease, so you should try to abstain and limit it.
5. Regular physical examination: Conduct regular comprehensive physical examination to detect and control risk factors such as abnormal blood sugar in time.
Diabetes mellitus is a manageable chronic disease that can significantly improve quality of life and reduce the risk of complications through scientific prevention and good management. If you have symptoms or are in a high-risk group, please seek medical professional help for necessary testing and evaluation.