Eggs are the favorite of many people, especially for vegetarians, there is no supply of meat, and smaller eggs are eaten to provide the body's nutritional needs, such as high-quality protein, vitamins, minerals and so on.

But that's the kind of eggThere are many common rights and wrongs, such as eating eggs in the end of "nourishing the liver" or "hurting the liver", many people are stupid and unclear, and even eat the wrong people.

Especially people who like to eat raw eggs, think that eating this way is the most nutritious, not to mention the taste, just say that its nutrition, and boiled eggs with a higher nutrient retention rate, is on par, but the most different is that eating raw eggs is easy to food poisoning.

In a number of relevant test results, it was found that raw eggs contained pathogenic bacteria such as SalmonellaOnce people have too much contact, they are prone to diarrhea, bloating, abdominal pain, indigestion and other gastrointestinal discomforts.

Not only that, from the perspective of the nutritional value of eggs, there is also an ingredient called trypsin in raw eggs, for people who want to get high-quality protein from eggs, if they eat raw eggs, it will inhibit the absorption of protein in the gastrointestinal tract because of this ingredient.

At the same time, the liver acts as the largest digestive gland in the human body, which will undoubtedly increase the metabolic burden and be detrimental to liver health. In the same way, some people like to wash eggs with boiling water, thinking that this can also kill the germs in the eggs.

However, it has been proved that the salmonella in eggs will be inactivated in an environment of 71 degrees Celsius, and with simple boiling water, its temperature cannot be guaranteed, and it does not play a role in inactivating pathogenic bacteria.

So, if you likeEat eggs rawIt does increase the burden on the liver, but if it is a hard-boiled egg, it has to be said that it is still beneficial to liver health.

Eggs are rich in carbohydrates, high-quality protein, vitamins and trace elements. As for the egg yolk that everyone is worried about, it also contains nutrients such as lecithin, vitamin A, and carotene that the human body needs.

If you only eat one regular-sized egg a day, then the cholesterol intake of the body will not increase the burden on the liver, and it will also help the physiological function of the liver, so you don't have to worry.

Also, in the medical journal HeartA study on eggs has also been published, which showed that people who consume no more than 1 eggs per day are beneficial to reduce the incidence of cardiovascular disease and mortality.

At the same time, it was also found that egg intake is also closely related to HDL cholesterol concentration, that is, moderate intake of eggs can help increase blood HDL cholesterol levels, which is very beneficial to cardiovascular health.

Of course, the above refers to cooked eggs, and it is best to choose boiled eggs with a high nutrient retention rate.

Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.