3月24日，中日友好醫院舉行“管理體重健康相伴”主題記者會。中日友好醫院康復醫學科主任江山提醒，脂肪的減少是全身性的減少，而不只是某一個部位，“練哪兒瘦哪兒”是一個偽命題。

When many people lose weight, they find that the parts with more fat, such as the waist and abdomen, may lose weight first, and the parts with less fat lose weight slowly, this phenomenon will make people mistakenly think that local weight loss is effective, in fact, this is just a reflection of the loss of fat in the whole body, and it is also a natural law of fat distribution.

If you want to slim your waist, you can't just rely on local exercise, but you should reduce the overall fat content through a reasonable diet and reasonable exercise through the whole body fat reduction method, so as to achieve the purpose of slimming your waist.

[Source: Beijing Daily]