As the saying goes, one fat destroys everything, but in fact, obesity ruins not only beautiful appearance, but also physical health. When you drag your fat body and still eat and drink, unwilling to lose weight, have you ever thought about your health? You must know that obesity is very harmful to body organs, especially these five organs, which are the most damaged.

First, the brain

Many people know that obese people are more slow to respond, which is really not discrimination, because of obesity, the brain of obese people will be eight percent less than that of normal people, that is, under normal circumstances, obese people will have more serious premature aging. Some researchers have confirmed that the higher your weight, the more fat your body accumulates, and the less tissue your brain will become, which indicates that your IQ will always be a notch lower than others.

Second, the heart

You may not know that too much body fat will consume oxygen. In order for the body to function properly, the heart must provide more oxygen to the blood. In addition, the fat in the arteries can thicken the walls of the blood vessels, which hinders the normal flow of blood and causes arteriosclerosis. Once this happens, it is very dangerous for obese people because they can stop breathing at any time due to poor blood circulation.

Third, the lungs

Some scholars have confirmed through research data that in obese patients, their lungs are much more unhealthy than normal. It can be said that the excessive fat accumulation in the body has caused pressure on the lungs, which has induced various lung diseases. For example, breathing disorders, chronic lung disease, asthma, and so on. This confirms why obese people are more likely to run out of breath.

Fourth, the intestines

Colon cancer must be familiar to everyone, and most people think that it is caused by improper diet. In fact, it is not all a matter of diet, obesity is also a major cause of colon cancer. How so? One of the favorite foods of obese people is meat, especially processed meat, and red meat that tastes particularly good. If you eat too much of this meat, it will put a lot of pressure on the colon, and in the long run, it is easy to form polyps and block the intestines.

Fifth, skin

When people gain weight, fat will stretch our skin, and at the same time, because of the changes in body hormones brought about by obesity, it will disrupt the hormonal balance of the skin itself, resulting in melanin precipitation. In severe cases, it can also cause various skin diseases, and at the same time, excessive fat can also obstruct venous circulation, causing functional disorders.

Many obese people live with a sense of peace of mind, and they regard eating and drinking well as their life creed, but they don't know how harmful this is to their health. After reading the above introduction, can you still gain weight with peace of mind?(99 Health Network (www.0.com.cn) special article, if you need to reprint, please indicate the source.) ）