Girls who love beauty, many friends who lose weight, think they are too foodies and eat too much, right? So the first step to lose weight is often ...... Hungry. Then the second step is...... Continue to starve until your stomach is hungry.

However, is this really the case?

Our stomach is a "bag" with super elasticity. It is normal for the size of the stomach pouch to differ between when a person is hungry and when he or she is full, but the "stomach capacity" itself is constant. We understand the size of the stomach pouch after a normal adult eats a full meal (note that it is normal to eat full, not to prop up to the wall) as the usual "stomach capacity". In general: people are finished

On a full fasting stomach, the stomach is about 1600 ml; After eating a full meal normally, it can reach 0~0 ml.

After starving a few times, feeling that your stomach is getting smaller is just a psychological effect

Gastric surgery requires fasting, so this is the best time to observe the size of your stomach. At this time, we can clearly observe: even if there is a big difference in the height of different people, the size of the stomach is really not much different, and the stomach of a man and the stomach of a woman are not much different.

For example, we Chinese, men's stomachs are generally 1300 ml, and women's stomachs are about 0 ml. Our stomachs don't get bigger because you eat too much, and they don't get smaller because you don't eat, so those who lose weight by skipping meals are actually doing so at the expense of their health.

So why do many people feel that when they eat less, their stomachs will shrink?

In fact, it is caused by a variety of psychological and physical factors. Sometimes, when I eat less and less at every meal, and this state continues to become a habit, it is easy to have the illusion that my stomach is small, so I can't eat. It's like having a bad cold and losing your appetite all of a sudden, and it's caused by a variety of factors. It doesn't mean that you have a bad cold, so your stomach capacity has decreased.

It is everyone's nature to love beauty, and we should pay attention to ways and means when losing weight, such as adjusting the dietary structure, reducing the intake of some high-calorie and carbohydrates, taking more foods rich in protein and calcium, eating more vegetables and fruits, and strengthening physical exercise, which can not only have the effect of weight loss, but also promote human health.

The body is the capital of the revolution, the pursuit of beauty must take into account the physical situation at the same time, do not pursue some weight loss methods without scientific basis at the cost of harming health, it is not feasible to achieve the purpose of weight loss by reducing the stomach, the size of the stomach is generally unchanged, feeling that hunger will make the stomach smaller is just people's psychological effect, and the final result of such a weight loss method is to damage people's health, so it is not advocated.