Maintaining proper exercise can burn excess calories in the body and help burn fat, during which you must control your diet, if you overeat or consume high-calorie and high-fat foods, then it will greatly reduce the effect of exercise to lose weight, and you must master the correct way to eat during exercise to lose weight.

How to eat during exercise to lose weight?

1. Before exercising to lose weight

An hour before exercising to lose weight, you may wish to choose warm leeks, carrots, peppers or raw onions and garlic that can speed up the metabolism of fat, but people with poor gastrointestinal function should not eat foods that are too irritating. Carbohydrates, such as fresh fruit and high-fiber biscuits, are easy to digest before exercise, but should not be exercised on an empty stomach to avoid low blood pressure or low blood sugar. You can eat a banana, which can quickly replenish physical strength, which is rich in vitamins and sugar to provide calories, and the potassium contained in it can be reduced, and cramps occur during exercise. You can also drink a cup of yogurt, which contains a lot of carbohydrates, vitamins and minerals that are easily absorbed and utilized by the body, and can give people a certain sense of satiety. In addition, almonds are also a good choice to help replenish nutrients and prevent energy deficiency during exercise. Try to eat an hour before exercise, so as to give food a certain amount of time to digest, prevent the burden of the gastrointestinal tract during exercise, and affect its weight loss effect.

2, Exercise reduction period

Weight loss is not achieved overnight, we must develop good eating habits, three meals a day regularly and quantitatively, control calorie intake, balanced intake of nutrition, only eat seven minutes full at each meal, but also adjust the diet structure, choose vegetables, fruits and cereals to replace high-calorie and high-fat food, reduce the intake of staple foods. In addition, try not to eat cream or fatty meat with high animal fat, otherwise these fats will be deposited on the blood vessel walls.

3. After exercising to lose weight

If you want to increase your cell metabolic rate, you can choose whole grains or high-fiber foods after exercise. Alkaline foods can also be chosen, which can reduce the acidity of the blood and relieve the soreness and fatigue after exercise. After exercising, you can choose tomatoes, apples or bananas, which can not only replenish energy, but also allow the body to quickly return to normal.

Tips

After strenuous exercise, people will have a certain sense of hunger, at this time can not eat immediately, should rest for 60~0 minutes, because at this time the blood is mainly concentrated in the musculoskeletal, and reduce the blood supply of the gastrointestinal tract, digestion and absorption function is weak, at this time eating may cause gastrointestinal discomfort.