As the saying goes: "Summer beans are better than meat". The implication of this phrase is that increasing your intake of legumes during the summer months has great health benefits. Indeed, legumes are rich in nutrients such as protein, vitamins, calcium, and potassium, which are beneficial to the human body.

There are many types of legumes, so which legumes should we choose in the summer? The following 3 types of beans are perfect for consumption in the summer.

Mung beans are an ideal ingredient for summer. Mung beans are cool, and regular consumption can clear away heat and detoxify, effectively alleviate the discomfort caused by high temperatures, and prevent excessive heat in the body. Mung bean soup is the best way to eat mung beans.

After cleaning the mung beans, soak them in cold water for 30 minutes, then put them in the refrigerator with water and beans for 0 hours, then put them in a pot, boil over high heat, turn to low heat and cook for 0 minutes, then turn off the heat, and drink them after they are cool.

Red beans are not only nutritious, but also have high medicinal value, which can replenish blood and dispel dampness.

Azuki beans contain up to 860 mg of elemental potassium per 0 grams. Due to the large loss of potassium caused by heavy sweating in summer, the consumption of red beans can effectively supplement this deficiency. In addition, in summer, the human body is full of fire and is prone to symptoms such as thirst and irritability, and regular consumption of red beans can effectively alleviate these symptoms.

Red beans are suitable for porridge or red bean paste, which is not only sweet but also easy to digest, making them perfect for breakfast or dinner.

There is also a classic way to eat it, which is to mix red beans, barley kernels and seeds, grind them into powder, and brew them with boiling water. This method simplifies the preparation process and skillfully blends the nutrition and flavor of various ingredients to create a rich taste and depth in every bite. The sweetness of the red beans, the fragrance of the barley kernels, and the tenderness of the berries complement each other to form a unique taste that makes people have an endless aftertaste.

In addition, another advantage of red bean barley powder is its portability. In the fast-paced modern world, we often don't have enough time and energy to prepare a complex breakfast or afternoon tea. And this powder can easily brew a nutritious drink with just a cup of hot water, which not only satisfies the needs of the taste buds, but also replenishes the nutrients needed by the body.

In order to further enhance the taste, it can be adjusted according to personal taste. For example, if you like sweetness, you can add honey or brown sugar; If you like a rich taste, you can add nuts or dried fruits; For those who prefer a cool feeling, add ice cubes or mint leaves. In this way, each cup of red bean barley powder can become our unique taste bud enjoyment.

However, it is worth noting that barley is a cold food, and cooking it directly is not good for the spleen and stomach, so it needs to be fried before cooking.

Black beans are also a type of bean that is very suitable for consumption in the summer. It has extremely high nutritional value and is known as the "king of beans". Of all the legumes, black beans are the most nutrient-rich. According to the theory of traditional Chinese medicine, black enters the kidneys, so eating black beans regularly is very beneficial to the health of the kidneys.

Compared to other beans, black beans are cooked in a somewhat special way. It may not taste good when eaten straight, so the best way to eat it is to grind it into a powder and brew it with boiling water to form a paste. Not only does this taste sweet, but it also provides a more comprehensive absorption of nutrients. The brewing process of black bean flour is simple and convenient, and it can be completed in two or three minutes. Served with breakfast such as boiled eggs and steamed buns, it is light and nutritious, and the taste is also quite wonderful.