For many people over the age of 35, health has become a key concern. When the World Health Organization (WHO) updates its list of carcinogens, the public is always of particular concern.
We all know that foods like Chinese salted fish are included in this list because of the possible carcinogens produced during processing, but in addition to salted fish, there are other things that are common in daily life that cannot be ignored.
Chinese-style salted fish, delicious and delicious, is a frequent guest on the table of many families. However, this traditional processed food is made by salting and drying, which can lead to the production of carcinogens such as nitrite.
Studies have shown that these substances may be converted into more harmful compounds in the body, increasing the risk of certain types of cancer, especially stomach cancer.
You may ask, "Is it okay to eat salted fish once in a while?" "The advice of experts is to eat the occasional amount properly, and it is best to eat it with high-fiber vegetables, which can reduce the risk of cancer to a certain extent. It would be better if you could choose other healthier foods.
In addition to Chinese-style salted fish, there are other foods and everyday items that are also included in the WHO list of carcinogens. For example, processed meats, such foods include our common sausages, bacon, etc.
The delicious taste of these foods is largely due to the large amount of preservatives and chemical additives such as nitrite added to them. Long-term consumption of these processed meats increases the risk of cancers such as bowel cancer.
Whether it's a family barbecue or a kebab at a roadside stall, the aroma of barbecue is often irresistible. Carcinogens such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines are produced during high-temperature cooking, such as grilling or frying.
These chemicals have been shown in laboratory studies to have the potential to damage our genes, which can increase the risk of cancer.
In addition to food, some plastic products in our lives may also pose a threat to our health. Plasticizers are a class of chemical additives widely used in plastic products to make plastics more flexible and durable.
These plasticizers, under certain conditions, such as high temperatures, may release harmful substances, and long-term exposure to these substances may affect the endocrine system, and even studies have shown that they may be associated with certain types of cancer.
While we enjoy the convenience of modern life, we also have to face some health risks.
After understanding this information, we should pay more attention to the choices we make in our daily lives, minimize the intake and exposure to these carcinogens, and take care of the health of ourselves and our families.
You may have heard of some of the things we just mentioned, but some of them may not be so common, but they are just as worthy of our vigilance.
For example, in newly renovated houses, the pungent smell comes mainly from formaldehyde, a chemical commonly used in the production of building materials and furniture. Formaldehyde not only irritates the eyes and respiratory system, but long-term exposure may also cause cancer.
For those who smoke e-cigarettes, they may think that this is healthier than traditional cigarettes.
E-cigarettes may not contain some of the harmful substances found in tobacco, but flavors and flavors are added to its liquid liquid, and these additives may produce new harmful substances when heated.
While research is ongoing, some studies have pointed out that the chemical composition of certain e-cigarette liquids may be carcinogenic.
Vegetables and fruits we buy at the supermarket often have residues on the surface, some of which are also considered to be carcinogenic risks.
Although pesticides help agriculture fight pests and increase yields, it is best to wash these produce thoroughly before eating them, or choose organic products to reduce this risk.
Now that we know these possible carcinogens, we naturally need to find ways to reduce their impact on our health. Choose whole, unprocessed foods as much as possible, and reduce your intake of processed meats and foods cooked at high temperatures.
For newly renovated houses, you can choose to use low-formaldehyde or formaldehyde-free materials, and ensure adequate ventilation after decoration to accelerate the emission of harmful substances such as formaldehyde.
In daily life, try to minimize the use of plastic containers to heat food, and choose glass or stainless steel containers instead.
For the use of e-cigarettes, it is best if you can quit, if you can't do it temporarily, you should at least understand the ingredients of the products you use and try to avoid potential harms.
As for pesticide residues, choose reputable merchants and products when purchasing, wash thoroughly before use, or use specialized cleaning agents.
Carcinogens seem to be everywhere in our lives, but understanding and prevention can always help us reduce these risks.
By making some changes to our living and eating habits, we can create a healthier living environment for ourselves and our families. Health is the greatest asset. Hopefully, this information will help you understand better