Good living habits can enable us to improve work efficiency, increase personal ability, maintain a healthy and good working and living state, and better experience life, so we should maintain those good habits in life.

1. Regular work and rest

From when I was a child to before the epidemic, my routine was basically ten in the evening and six in the morning, and there were no special circumstances, and I couldn't open my eyes at all, and it was useless to drink tea and coffee; In the past two or three years, my life and rest have changed, but I try to ensure that I can sleep for eight hours, and if it is not enough, I will squint for a while at noon; Maintain a good work and rest and rest well to have a better work and life.

2. Three meals a day

Many friends around me don't eat breakfast, and whether they eat breakfast depends on their personal situation, and there is nothing harmful to others saying; But I can't do anything without breakfast, it's easy to get dizzy, it's nothing if I don't eat at night, I insisted on not eating dinner for more than two months; Nowadays, most of us are overnourished, but try to drink three meals a day on time, don't overeat, and be normally full; Especially there are entertainment or hotel buffets, there are too many delicious foods, and we are basically big eyes and small stomachs unconsciously full of more.

3. Keep it clean

Keep the home hygiene and office space clean, I am a Virgo, I don't know if Virgo has a cleanliness fetish, I am a little bit and can't see which place is dirty and messy; Isn't it to say: money does not enter the dirty door, maintaining a clean home and work environment, metaphysical to increase a little wealth, can also make us feel comfortable.

Fourth, regular abstinence

A lot of unused things: clothes that have not been worn for two or three years, books that have no preservation value, extra kitchen utensils, shoes that you don't like to wear, expired food, toiletries that you don't use all year round, etc., throw away, donate, sell wheat, and they only have three destinations: trash cans, donation boxes, and second-hand monopoly.

5. Everything is ten minutes in advance

平常出去辦事、約朋友客戶等，盡量提前十分鐘以上；我平常出去培訓辦事什麼的，一般提前半個小時到，也遇到過特殊情況，下面學員都到齊了，我還在高架上堵著，真的很被動；等人是最消耗耐心的，相信大家都有體會。

Sixth, today's things are done today

To do today's things today, this can be said that most of us can't do it, I usually deal with the urgent things immediately, but the things that can be delayed, many times can be delayed, the past two years are also slowly adjusting, there are things that need to be dealt with immediately action, do not delay.

7. Questions and answers

We usually encounter all kinds of problems, sometimes the problem is just a problem, but we don't want to solve it; After each problem arises, we must think about the solution, what are the upper, middle and lower policies, and what the consequences are, and do a good job in mind.

8. Learn to manage money

Most of our ordinary people have no sense of financial management, and they are usually lavish, and they are overstretched when they use it. Usually we should do a good job of planning, in addition to the necessary expenses, the remaining necessary living expenses, the rest is generally used for compulsory savings, generally for deposits, etc., there are many majors on this networkBloggersThe strategy of doing can be understood.

9. Keep learning

In this state of rapid social development, it is really impossible to keep up with the pace of the times if you don't learn; Keep the cup empty and continue to learn the input in order to better output. The way to learn is much better than before, you can read books if you want to read books, you can listen if you don't want to watch, you can watch videos if you don't want to listen, etc., as long as you want to learn, a mobile phone is more than the ancient royal library.

十、堅持鍛煉

Insist on exercising, maintaining a healthy body is more important than anything else, and the body is all over without it; We don't need to be slim and have eight-pack abs, as long as we exercise according to our personal situation, move more, promote body metabolism, and maintain good physical function.

11. Spend more time with your family

Family is our cornerstone, and a good family atmosphere can make us have more driving force; A good family atmosphere can guide children's better and healthier development. Spend more time with your family and enhance family feelings, family is the most precious treasure in our life.