The liver is a very important detoxification and hematopoietic organ in our body, and nowadays, with the continuous improvement of people's awareness of health preservation, more and more people have begun to put more effort into regulating their own health, and on weekdays, people choose a variety of recuperation methods.

But even so, the incidence of liver diseases in clinical practice is still very high, and many liver cancer patients have often reached the middle and advanced stages once discovered, in fact, most of the reasons for this situation are related to the following factors.

First of all, the liver is located in the back of the rib cage of the human body, which is well "protected" by the ribs, and it is generally difficult to touch it directly.

Secondly, the liver is still the only organ in the human body that lacks pain nerves, no matter how much it is damaged, it is difficult to transmit pain signals, only after the liver tumor cells grow too large, squeeze into the liver capsule, and even stimulate the extrahepatic organs, people will feel a slight discomfort, but even so, it is not easy to attract people's attention.

Finally, due to the strong metabolic capacity of the liver, it is difficult for people to feel the loss of about 20% of normal liver tissue.

Therefore, for middle-aged and elderly people over 40 years old, especially those with chronic liver diseases such as hepatitis B and C, they must develop the habit of regular physical examination in their daily life, so as to grasp their liver health status in time.

Generally speaking, when there is a lesion in the liver, other parts of the body will often be manifested, for example, the appearance of the skin will change more obviously, it will show jaundice, rough skin, gray and dark complexion and other liver disease faces, with the decline of liver function, appetite will also change very much, will often not want to eat.

For people whose liver health is not very good, in life, we must learn to take care of our liver from all aspects, in terms of diet, the following 4 kinds of vegetables are called "rotten liver kings", people with bad liver, it is best to eat less or not eat at all.

1. Green red persimmons

Most green tomatoes are not fully ripe tomatoes, which often contain a certain amount of solanine, which is a substance that contains toxins, which will give people a green feeling during eating, and it is easy to make people feel nauseous and want to vomit after eating.

For people whose liver function is not very good, if they regularly consume foods containing this substance in their lives, it is easy to increase the workload of the liver, and at the same time, it will also damage liver cells, and over time, it is easy to reduce liver function, so for green tomatoes, we must try to eat as little as possible.

2. Rootless sprouts

Soy products are a type of food with very high nutritional value, and bean sprouts are one of the more common soy products in life, but when you buy bean sprouts in your daily life, you should try to avoid rootless bean sprouts, because most rootless bean sprouts are made by soaking in rootless water.

However, the ingredients contained in rootless water have a certain risk of causing cancer, and for people with poor liver health, long-term intake of rootless bean sprouts is very likely to increase the chance of liver damage, and then induce diseases.

3. Bracken

Bracken is a kind of wild vegetable that is more common in life, and is deeply loved by everyone, many people will make it into a cold vegetable in summer, on the one hand, it can increase appetite, on the other hand, it can also play a cooling effect, but this vegetable is not friendly to the liver.

According to relevant studies, bracken contains a substance called protofernin, which belongs to class 2B carcinogens and can easily cause damage to liver cells, so people with poor liver should also try to avoid intake in life.

4. Sprouted potatoes

People who like to eat potatoes in life, in fact, there are not a few, such as fried potatoes, hot and sour shredded potatoes, etc., are very common home-cooked dishes, and the nutritional value of the potatoes themselves is also very high, but if you find that the potatoes you buy at home are moldy or sprouted, then you must not continue to eat.

Because potatoes will produce a substance called solanine after germination, if you ingest a large amount of this substance, it is easy to have accidents and cause great damage to the liver.