Many beauty lovers often like to talk about weight loss, but the temptation to eat is too great~ A good-looking, nutritious fat loss meal, can't you lose weight successfully? I'm using this Utillife double-layered Japanese-style bento box, which is not only beautiful, but also very practical!

Ingredients for fat reduction bento boxes

• Chicken breast 120g
• White pepper, oyster sauce, soy sauce, a pinch of salt
• Purple sweet potato 85g
• Potatoes 100g
• One egg
• Broccoli 60g
• Tomatoes 75g

The practice of fat reduction bento boxes

Step 10: Wash the chicken breast and cut it into small pieces, add white pepper, oyster sauce, soy sauce and salt, mix well, and marinate for 0 minutes;

Step 2: Purple potatoes, potatoes, and eggs are washed and boiled in water;

Step 3: Put the marinated chicken breast in a pot and add a small amount of oil to fry until golden brown on both sides;

Step 4: Wash the broccoli, break it into small pieces and boil it in water for two minutes to cook;

Step 5: Peel the boiled purple potatoes and potatoes, shell the eggs, and cut them into small pieces;

Step 6: Wash the cherry tomatoes and cut them in half;

Step 7: Put all the prepared ingredients into the Utillife Fresh Bento Box and decorate it slightly.

Step 8, finished product drawing

Step 9, finished product drawing

Cooking tips for fat reduction bento boxes

3. Add eggs when purple potatoes and potatoes are almost cooked, so that they will not be cooked; 0. The ingredients can be replaced with various vegetables you like; 0. If you are not used to eating too light, you can squeeze it with low-fat salad dressing.

Dietary contraindications for chicken breast

Celery, plums, rabbit meat, etc