Teach you how to make super delicious fat reduction meals
Beans and fruits are reduced-fat vegetables Egg scones Three meals Let it stand pizza Steamed vegetables Old godmother Salad Sticky Chili sauce Soft Easy to learn Cooking sweet pepper
Updated on: 01-0-0 0:0:0

Summer is coming, and fat loss meals are made. It's easy to make and delicious.

Ingredients for reduced-fat meals

  • Chicken breast 1 pieces
  • Small cucumber or cucumber 1 roots
  • Soba 100 grams
  • Tomatoes 5 pcs
  • Half a root of Hu Qiang
  • A pinch of broccoli
  • Eggs 1pcs

The practice of fat reduction meals

Step 1, blanch the chicken breast ➕ and raw ginger ➕, tear and stir-fry.

Step 2, seasoning.

Step 3: Cucumber, tomatoes, and boiled eggs are cut and plated. Sprinkle with spices.

Step 4: Finished product, apples, eggs, nuts, banana shake.

Step 5, finished product.

Dietary contraindications for chicken breast

Celery, plums, rabbit meat, etc

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