I like salad dishes very much, because the production is simple, everything is ready-made, what fruits and vegetables are at hand, and then mix with ready-made sauces, you can eat, the nutrition of the ingredients is basically no loss on the stomach, full stomach and fat loss.
Step 1: Prepare the ingredients.
Step 2: Slice part of the cucumber and scrape part into strips.
Step 3, pumpkin and purple sweet potato are steamed in advance and cut into small pieces.
Step 4: Divide the dragon fruit into pieces and cut the tomatoes in half.
Step 5: Roll the cucumber strips into a roll, arrange them on a plate, and put the other ingredients in turn in a row.
Step 6, colorful, look like an appetite.
Step 7: Squeeze in the Kewpie egg yolk salad dressing, sprinkle with dried cranberries, and serve.
Step 8: Very refreshing, nutritious and filling.
All kinds of fruits and vegetables, dried fruits can be matched according to your liking.
性涼，味甘，有小毒；入肺、胃、大腸經。 清熱利水，解毒消腫，生津止渴。 主治身熱煩渴，咽喉腫痛，風熱眼疾，濕熱黃疸，小便不利等病症。
1. Anti-tumor
Cucurbitacin C contained in cucumber has the effect of improving human immune function and achieving anti-tumor purposes. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and has a prolonging survival effect on patients with primary liver cancer.
2. Anti-aging
Cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; The cucumber enzyme in cucumber has strong biological activity and can effectively promote the body's metabolism. Rub the skin with cucumber juice to moisturize the skin and stretch wrinkles.
3. Prevention of alcoholism
The alanine, arginine and glutamine contained in cucumber have a certain adjuvant therapeutic effect on liver patients, especially for patients with alcoholic cirrhosis, and can prevent and treat alcoholism.
4. Lowering blood sugar
The glucosides and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetics use cucumber instead of starchy food to satisfy hunger, and blood sugar will not only not rise, but even decrease.
5. Lose weight and strengthen your body
Propanol disic acid, which is contained in cucumbers, inhibits the conversion of sugars into fats. In addition, the fiber in cucumber has a certain effect on promoting the elimination of putrid substances in the human intestine and lowering cholesterol, which can strengthen the body.
6. Strengthens the brain and calms the nerves
Cucumber contains vitamin B1, which is beneficial for improving the function of the brain and nervous system, calming the nerves and assisting in the treatment of insomnia.
Cucumbers should be eaten raw as fruits, not too much.
Cucumbers have fewer vitamins, so you should eat other fruits and vegetables at the same time.
People with liver disease, cardiovascular disease, gastrointestinal disease, and high blood pressure should not eat pickled cucumbers.
黃瓜不宜與番茄、花生同食。