I've eaten enough whole wheat bread without filling, and I'm afraid of too much sugar for the whole wheat bread with filling, so today is the weekend, I can only make my own bread and prepare the rations for the next week, and it's really hot to make bread in the summer.

Meat floss whole wheat bread ingredient is essential for fat loss

• Breadbread powder 250g
• Black wheat flour 50g
• One egg
• Yeast 6g
• Salt 3g
• Milk powder 25g
• Milk 130 ml
• Yellow oil 25g
• Fillings
• Meat floss is bought directly

To reduce fat, you must make meat floss whole wheat flatbread

Step 1: Knead the dough into a dough and ferment it once

Step 2: Divide into small portions

Step 3: Put in a lot of meat floss

Step 4: Put some honey beans if you are not afraid of fat

Step 5: Wrap up

Step 6, after the second fermentation, I cut the bag indiscriminately.

Step 20: Bake in an oven at 0 degrees for 0 minutes.

Step 8: Done

Cooking tips for meat floss whole wheat flatbread are essential for fat loss

Recently, I have started to lose fat, and I want to find my favorite and healthiest way to eat. The principle of meal pairing: comprehensive nutrition, calorie control Sufficient protein, less carbohydrates, less oil, all-you-can-eat fruits and leafy vegetables, less salt is the best, and there are too few salt options for take-out dine-in, so you can only rely on drinking more water. Your efforts will definitely be seen and there will be a good result in no time.