There is no fictional dialogue, this article does not contain any low-quality creation, it is intended to popularize health knowledge, please know.
Who would have thought that the matter of waking up at night would be inextricably linked to the length of life?
You may think,If you get up all night, it means that you drink a lot of water, or you don't drink less milk tea before going to bed.
As a result, the doctor told you that this "little night activity" can hide many important signals that can predict lifespan!
That's right, waking up late is not only related to urinating a lot and being old, but also to your health. Those who habitually wake up late in their lives have some "little secrets" hidden in their bodies that others can't notice.
So, here's the question:Are you the type of person who goes to bed, whether it's a few times you wake up late or you feel like you have to go to the toilet just for a few drinks?
If the answer is yes, you have to stop and think about it, this habit may be a mirror of your health. Those who live a long life, their nights, tend to have these 3 characteristics.
Some people, especially the elderly, always get up late and even have to run to the toilet several times a night.
But the question is,If you wake up frequently at night, it does not necessarily mean that you have bad kidneys or drink too much water.
Some people often wake up in the middle of the night, tossing and turning, unable to sleep or sleeping "in fits and starts", even if they drink less water.
This is most likely a sign that some of the body's functions are starting to "slow down", such as the kidneys' regulatory function is gradually weakening, or the nervous system is not working as efficiently as it was when you were younger.
In turn, those who live a long life tend to wake up less at night and are rarely disturbed once they fall asleep.
Especially when they wake up at night, they immediately go back to bed and fall into a deep sleep, instead of going around in bed and staying awake all night.
A healthy body is not only clear during the day, but also at night – well-rested, allowing the body to regain energy and lay the foundation for the next day.
Studies have shown that sleep quality directly affects longevity, and long-term light sleep can easily lead to a decline in immune system function, while deep sleep helps the body repair itself, detoxify, and even delay aging.
Those who fall asleep quickly, sleep deeply, and are rarely disturbed when they sleep tend to be more stable and able to maintain good health for long periods of time.
Many people wake up in the middle of the night and feel poor in energy and have no energy to do anything during the day.
However, if you find that you are not tired after waking up at night, but can recover your strength quickly, and even wake up in the morning with full energy, then this is actually a good sign.
It shows that your body still has a strong ability to regulate and can effectively manage the energy and hormone secretion in the body, and such people generally live longer.
If you don't feel tired after waking up at night, it means that the body has a strong self-repair ability and can quickly return to a normal physiological state, without health problems such as a low immune system and hormone secretion disorders.
meanwhileThe nervous system of this group of people is also often in a relatively balanced state, and the body freely regulates physiological functions and maintains a good state of mind and state.
For example, there are some long-lived elderly people who can always sleep comfortably at night, even if they wake up once, they are still refreshed and energetic the next day.
The reason is that their bodies still maintain a high level of vitality and cellular activity, and they are well rested and able to easily cope with the "disturbances" of the night.
Some people, a little older, always wake up at night with edema,Especially in the legs or ankles, especially after waking up at night, the soles of the feet can be found to be swollen the next morning, and they may even feel less flexible when walking.
Edema is not only caused by drinking too much water, but also by declining kidney function and poor blood circulation, which may lead to water retention in the body, and these problems are often closely related to lifespan.
Conversely, nocturia is usually more stable and edema is less pronounced in people who live longer.
In other words, their bodies are better able to eliminate excess water, and there is no excess urine for various reasons, and there is no physical discomfort caused by obstruction of urination.
The health of the kidneys and blood vessels directly affects the body's ability to metabolize water.As a result, people who live a long life rarely experience edema due to kidney problems or circulatory problems.
Survey data show that people in longevity areas have better kidney health, normal function of the urinary system, and no edema and edema will occur during the day and night.
This indicates that their bodies are functioning healthily and are able to effectively maintain the stability of their internal environment.
The seemingly simple act of "waking up at night" actually hides the secret of physical health. Too often, we don't pay attention to these small details, and we often miss the opportunity to spot health problems.
People with a long life expectancy tend to have these salient characteristics in their waking up behavior: less waking up at night, rapid recovery, no edema, etc.
In life, if you find yourself tossing and turning at night, waking up a lot, or feeling tired the next day, then be alert that these problems may indicate that some of your body's functions are gradually weakening.
Conversely, people who are able to maintain a good habit of waking up late tend to be in healthier physical condition and are able to maintain the normal functioning of their bodies through adequate sleep and good self-regulation.
In factThese small habit changes are not only closely related to health, but may also affect the length of life.
But then again, you may be curious, in addition to the details of waking up at night, what other habits affect lifespan? And can these habits be prevented with a few simple life changes?
SUN Liang. Research Progress on Factors Related to Human Health and Longevity in Chinese, Basic Science of China, 15-0-0