Everyone needs nutrition, and they are usually supplemented, whether it is eating rice or drinking boiled water, it all shows that we are supplementing nutrition all the time, so the relationship between the value of nutrition and the color of the fruit, let's learn about it.

Compared with light-colored fruits, black fruits are also richer in vitamin C, which can enhance the body's resistance. The content of minerals such as potassium, magnesium, and calcium in black fruits is also higher than that of ordinary fruits. Below, we will introduce you to several common black fruits.

mulberry

Mulberry contains a variety of amino acids, vitamins and organic acids, carotene and other nutrients, and the mineral content is much higher than other fruits, mainly containing potassium, calcium, magnesium, iron, manganese, copper, zinc, etc. Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing the hardening of human arteries and bones and joints, and promoting metabolism. Mulberries taste sweet and sour and juicy, but they are slightly cold, so women should eat less during menstruation to prevent excessive cold and abdominal pain.

Chinese medicine believes that mulberry is sweet and sour, slightly cold, has the effect of nourishing blood and nourishing yin, quenching thirst, moistening intestines and dryness, etc., and is mainly used to treat dizziness, tinnitus, palpitations, irritability, insomnia, soreness and weakness of waist and knees, premature whiteness, thirst and dry mouth, dry stool and other symptoms.

Plum

Ume is rich in vitamin B2, potassium, magnesium, manganese, phosphorus, etc. Ume is an alkaline food because it contains a lot of organic acids, which are quickly converted into alkaline substances after being absorbed through the intestinal wall. Ume is a well-deserved anti-aging food. The organic acids contained in Ume also kill pathogenic bacteria such as molds in the gastrointestinal tract.

Black grapes

Black grapes are rich in calcium, potassium, phosphorus, iron, vitamins B6, B0, B0, C, etc., and also contain a variety of amino acids needed by the human body. Black grapes are made into raisins with higher levels of sugar and iron, making them a great nourishment for women, children and people with frail anemia.

blackcurrant

Also known as black currant, black bean fruit. Blackcurrant is rich in a variety of nutrients and has great health benefits, making it very popular in Europe and some other places. In the domestic market, you can only see juice and jam processed from blackcurrant, and fresh fruits are rare. Blackcurrant is very rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, phenols. Known health benefits of blackcurrant include prevention of gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough, etc.

Nutritionists point out that fruits have a rule, that is, the darker the color, the higher the nutritional value. Even different parts of the same variety or the same fruit have different amounts of vitamins, pigments and other nutrients due to different colors. The black skin of black fruits contains more nutrients, so it is best to eat them with the skin when you eat them.

After the above introduction, everyone understands the nutrition that fruits bring to everyone, and also achieves some beauty effects, so everyone should be very clear about the basic concept of fruit nutrition, but you still need to know more.