"How to whiten?" It is a common topic, especially for women who love beauty, and it is their tireless pursuit to have whitening. In addition to daily maintenance, whitening can also be assisted by food. I believe everyone is very curious, let's find out together.

What are the daily cares for whitening?

1. Pay attention to skin whitening care

When taking care of the skin daily, it is necessary to carry out targeted whitening maintenance. Every day, we should pay attention to the cleansing of the skin, keep the skin supple, and make the skin sufficiently hydrated. Apply a whitening cream to leave skin white, soft and radiant.

2. Pay attention to anti-sunshine

Focusing on sun protection can inhibit the production of melanin and prevent UV rays from damaging the skin. Therefore, it is necessary to minimize exposure to the sun during the day, spray sunscreen as a last resort, and reduce exposure to sunlight by wearing sun-protective clothing and sun-protective hats.

3. Get enough sleep

We know that sleep deprivation can bring about various skin problems, making the skin dull, dull, and even yellow. Therefore, if you want to whiten your skin, you must ensure enough sleep, which can not only allow the skin to "rest" but also speed up the skin's metabolism.

What to eat to help with whitening?

1. Kiwi

As we all know, kiwifruit is very rich in vitamin C, eating more is conducive to skin whitening, reducing the formation of dark spots, moisturizing the skin, and making the skin shiny and elastic. So, if you want to whiten, you can eat more kiwifruit.

2. Cherries

Sakura peaches are a fruit that can be enjoyed by all ages, and they are very delicious. It has a high nutritional value, which can not only make the skin red and tender, but also whiten the skin, and the effect is leveraged. Therefore, you can usually eat more cherry peaches.

3. Cucumber

Nowadays, there are many cucumber hydrating solutions made from cucumbers on the market.Cucumber cleanser, cucumber cream, etc., this is due to the fact that cucumbers are rich in a lot of fruit acids. Therefore, eating cucumber often has the effect of moisturizing, whitening the skin, and can also prevent the formation of black.

4. Milk and soy products

"Whitening products" also have our common milk and soy products, often eaten can improve the skin condition, make the skin elastic, smooth, delay aging, make the skin white and tender. Therefore, everyone can drink more milk and soy products.

5. Honey

Speaking of honey, it is the favorite of many women, whether it is for internal or external use, honey can be called a "whitening expert". Honey can avoid the production of melanin, relieve dry skin, bring vitality to the skin, and the whitening effect is very good!

Let's take care of your skin! If you want to keep whitening and youth forever, you also need to maintain an optimistic, positive and upward heart, and welcome every day with a good mood.