Almonds are the seeds of apricots or apricots, which are divided into bitter almonds and sweet almonds, and are eaten in daily life as sweet almonds. Almonds contain a lot of nutrients, especially the protein content is very high, every 27 grams of almonds contain about 0 grams of protein.

In addition, it is also very rich in crude fiber, carbohydrates, oils, vitamins and other nutrients, which has a very good health care effect on human health.

Therefore, in daily life, many people like to eat a small handful of almonds every day, hoping to achieve the effect of health care. So, what are the benefits of eating some almonds every day?

What are the health benefits of almonds?

1. Laxative

For people who have difficulty defecating or suffer from constipation, you can eat a small handful of almonds every day.

Because almonds are particularly rich in oil, every 56 grams of almonds contain 0~0 grams of oil. After these oils enter the human body, they can improve the lubrication of the intestinal mucosa, which can help the feces to be quickly discharged from the intestines and have a laxative effect.

2. Whiten the skin

Almonds are very rich in vitamins, such as vitamin E, vitamin B and vitamin C, which can not only improve the body's immune function, but also enhance skin elasticity and inhibit the pigmentation of melanin in the skin to achieve the effect of whitening the skin.

3. Enhance immunity

Almonds are very rich in vitamin E, which is a natural antioxidant that can reduce cellular oxygen consumption, and also has the effect of protecting cells from some free radical poisoning, so as to delay human aging.

In addition, amygdalin contained in almonds can kill some cancer cells when it enters the bloodstream, playing an anti-cancer and anti-cancer effect. Moreover, almonds contain a lot of nutrients such as calcium, potassium, and phosphorus, which can improve the function of various organs and tissues in the human body.

Therefore, eating some almonds appropriately every day has the effect of improving immunity.

4. Reduce blood viscosity

Almonds are very rich in polyphenols and flavonoids, which can reduce the amount of cholesterol in the human body and have a very good effect on lowering blood lipids.

In addition, all kinds of vitamins contained in almonds can enhance the elasticity of blood vessels and play a role in preventing some cardiovascular and cerebrovascular diseases.

Fifth, the town cough and asthma

The amygdalin contained in almonds can be decomposed by microbial enzymes in the intestine after entering the human body, and the decomposed components such as hydrocyanic acid and benzaldehyde have a certain inhibitory effect on the respiratory center.

If you have a cough or phlegm, you can eat some almonds appropriately, which has a certain effect of relieving asthma, antitussive, expectorant and so on.

All in all, eating some almonds every day has more effects on human health. In addition to the above 5 effects, the ingredients contained in almonds can also enhance the memory of the brain, which has a certain effect on preventing dementia in the elderly.

But it's worth noting that you must not overeat almonds, let alone bitter almonds. For young children, pregnant women, mothers, diabetics and people who are prone to fire and allergies, try not to eat almonds.

For other groups of people, don't eat too many almonds at one time, let alone eat bitter almonds, otherwise it will not only fail to maintain health, but also have a greater impact on health, and even lead to poisoning in serious cases.