1. Apple

Apples are rich in nutrients such as vitamin A and purple red, which have a good protective effect on eyesight. It is especially suitable for those who have blurred vision at dusk, and can effectively alleviate the symptoms of blurred vision.

2. Kiwi

Kiwifruit is rich in vitamin C, which can reduce the chance of external irritation in the eyes, and can also prevent the occurrence of cataracts, which is significantly helpful for eye health. People who use computers for a long time can eat more kiwifruit to protect their eyes.

3. Bananas

Bananas are rich in a variety of nutrients and have the effect of improving eyesight. It is able to keep the eyes moist, avoid dryness and pain, has a certain eye protection effect, and is very suitable for long-term consumption.

4. Sugarcane

Sugarcane contains a large amount of iron, which helps to clear away heat and relieve heat, promote gastrointestinal digestion, and can also solve problems such as dry mouth, nausea and vomiting. In addition, sugar cane also helps protect eyesight.

5. Blueberries

Blueberries are rich in anthocyanins, which can resist human skin aging, relieve eye fatigue, and promote blood circulation in the eyes. People who often sit in front of a computer and work can eat some blueberries in moderation to protect their eyes.

6. Kumquat

Kumquat contains a lot of vitamin C and other nutrients, which has the effect of clearing heat and detoxifying, and can also effectively protect the eyes. But don't overdo it with kumquats, otherwise it may be a burden on your health.

7. Goji berries

Goji berries are rich in vitamin C and can be eaten directly or drunk in tea. It can effectively remove free radicals in the body, relieve eye pressure, and is very beneficial to eye health.