The waist is a place that many girls pay more attention to, because to wear good-looking clothes, you need to have a good waist line. So how to slim down the waist for those mm with a thicker waist? You know, can a handstand slim down? Today, the editor will take you to have a good understanding of whether you can lose your waist by doing a handstand.

Is it a handstand to slim your waist?

Yes. In the process of handstand, the waist and abdomen have been exerting force, in a tight state, long-term insistence on handstand can exercise the abdominal muscles, so that this part of the calories can be consumed, and the fat on the waist and abdomen can also be burned off, so handstand can help lose the meat on the stomach.

Slim waist

1. Lie on your back, put your hands on your sides, palms facing upwards, press down on your shoulders, and don't let your back off the ground.

2. Exhale, bend your knees without moving your torso, exhale again to lift your hips and hips off the ground, and bring your knees towards your chest.

3. Place your hands on your hips, press down on the blanket with your elbows, lift your torso up until your hips are perpendicular to the ground, and bring your knees towards your head.

4. Slide your hands down to the middle of your back, so that your palms cover the kidneys, and lift your torso, hips and knees up until your chest touches your chin, and breathe evenly, and your knees should point upward.

3. Press your hands into your back, straighten up from your armpits to your toes, stretch your whole body, and keep your spine in a straight posture for 0-0 minutes.

method

Hula hoop: If you want to reduce your waist, everyone knows that you need to increase the amount of exercise in your waist, so turning a hula hoop is a good choice. Remember, you can turn around for ten minutes before taking a shower at night, and then take a break to take a shower.

Walk with your stomach tucked: Whether you are sitting or walking, remember to walk with your breath in your mouth, which means to walk with your stomach in and suck your stomach in as much as possible, so that the skin on your stomach will be in a tense state, and it will make them tight, so as to achieve the purpose and effect of weight loss.

Yoga workouts for weight loss: Yoga has a very good effect, everyone agrees on that. But some people just can't hold on. Remember, when you are at home, you don't have to make the movements complete and perfect, you can lie flat on the bed, then stretch your limbs, and then bow your body to the middle, and your legs and hands go to the middle, so that you can squeeze the flesh of the waist, and the effect will be achieved. (Reference website: Qinhuangdao Life Network)