Pair red potatoes with bananas, add a bowl of glutinous rice flour, and fry them to make delicious fried cakes

Red potato, also known as sweet potato, sweet potato, sweet potato, red potato, sweet potato and other names, are called sweet potatoes in our north, and they are delicious that can be eaten all year roundIt is rich in starch, dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium and other more than 10 trace elements and linoleic acidIt has a high nutritional value and is called the most nutritionally balanced health food by nutritionists.

Sweet potatoes are low in fat, low in calories, can prevent constipation, and are conducive to weight loss and bodybuilding.Many people think that sweet potatoes are very sweet, and if you eat too much, you will gain weight, in fact, this is unscientific, sweet potatoes not only do not make you fat, but also help lose weight, not that the more you eat, the fatter you get.

This is also because sweet potatoes contain a lot of starch, which can easily make people feel full after eating, thereby reducing food intake, so it can achieve the effect of weight loss.Red potatoes can be steamed and eaten directly, or they can be roasted and eaten, today I will teach you to match with bananas, and then add a bowl of glutinous rice flour to make a delicious snack, red potatoes and bananas glutinous rice fried cakes.

Banana laxative is also a cheap, nutritious fruit, sweet potatoes and bananas are paired together, and you can make delicious pancakes with a simple frying.It can be done in 10 minutes, and the children in the family love to eatLet's give it a try.

【Dishes】:Sweet potato banana sticky rice pancakes

[Ingredients]: half a kilogram of glutinous rice flour, one sweet potato, two bananas, an appropriate amount of white sugar, and an appropriate amount of cooking oil

【Cooking Steps】:

1. First prepare all the ingredients, put the sweet potatoes into the steamer and steam them, then take them out and mash them into sweet potato puree for later use.

2. Add gram of glutinous rice flour to the white sugar and put it into the bread machine bucket, add an appropriate amount of boiling water and stir it into a dough with chopsticks, and then put the finished sweet potato puree into it and stir evenly to knead it into a dough with suitable softness and hardness.

40. Take out the mixed dough and divide it into small agents of uniform size, mine is about 0 grams apiece.

4. After peeling the banana, cut it into small pieces for later use, it is best to choose a ripe banana, which will be very soft and sweet enough.

5. Then take out a small agent, gently press it flat with your hand, and then put in the banana.

6. Then wrap it up, and be sure to pinch it tightly at the closing position, first round it, and then press it slightly flat with your hand.

7. In the same way, make all the small cakes for later use.

8、不粘鍋中加入適量的食用油，然後將做好的餅放入油鍋中煎製，一面3煎至金黃之後再翻到另一面，直到兩面都已經金黃了就可以關火出鍋了，這道美味就做好了。

【Cooking Tips】:

1. The glutinous rice flour must be stirred into a dough with boiling water first, and the sweet potato cake will be softer and glutinous.

2. When frying, fry slowly over low heat, and turn the noodles several times, otherwise it will be pasty and the color is not good-looking.

3. If you feel that the banana is delicious, you can also try other ingredients, such as red bean paste or others.

4. The amount of sugar can be added according to the sweetness of the sweet potato puree and personal taste, it is recommended not to put too much sugar, it will be very greasy, and the sweet potato itself also has a certain sweetness, so you don't need to put too much.