"Oh, old Zhangtou, why did your blood sugar go up again?" Lee's CommunityBig Momasked Lao Zhang, who had just returned from the lecture, with concern.

"Don't mention it, I don't know what's going on. Let's just say that my fasting blood sugar is more than 7 points, is it high? ”Old Zhang Tou was confused.

"It's more than 7 o'clock, it seems to be a bit high. I remember the doctor at the lecture said that what should be normal fasting blood sugar......"plumBig MomHe also frowned, obviously not very clear about the blood sugar level.

"By the way, didn't Dr. Wang say that he would come to us later to answer questions? Let's ask him then. Old Zhang Tou proposed.

"Okay, then we'll just wait a while, we'll have to figure this out." plumBig MomNod agree.

How high is fasting blood sugar? Is it serious or not above 9?

How high is my blood sugar on an empty stomach?

In the fasting state, the normal range of blood sugar is an important health indicator. So, how much is high?

01 normal blood sugar value range

In general, the normal value of fasting blood glucose should be between 1.0~0.0 millimoles per liter (mmol/L).This range is based on test data from a large number of people and can be used as a reference for us to assess our blood sugar levels.

02 Definition of hyperglycemia

If the fasting blood sugar is more than 1.0 mmol/L, it is considered hyperglycemia.Here's one more, though"Prediabetes"concept,It refers to fasting blood sugar between 0.0~0.0mmol/L.Although the diagnostic criteria for diabetes have not yet been met at this stage, they already belong to the category of hyperglycemia.Adequate attention needs to be paid to it.

03 diagnostic criteria for diabetes mellitus

When the fasting blood glucose exceeds 0.0mmol/L, combined with other clinical symptoms, diabetes can be diagnosed.Diabetes is a chronic disease that requires long-term management and treatment.

Is fasting blood sugar above 9 serious?

A fasting blood sugar above 9 means that your blood sugar levels are well above the normal range and even exceed the diagnostic criteria for diabetes.At this time, your body may already be experiencing some damage due to high blood sugar.

A prolonged state of hyperglycemia can cause damage to multiple organs and systems in the body,Including the eyes, kidneys, nervous system, etc. It may also increase the risk of cardiovascular disease. Therefore, fasting blood glucose above 9 is indeed a value that needs to be paid close attention to.

If you find that your fasting blood sugar is above 9, then don't take it lightly.At this time, you should seek medical attention in time and seek help from a medical professional. Your doctor will develop a treatment plan based on your specific situation to help you control your blood sugar and reduce potential health risks.

How to control blood sugar?

Now that you know the normal value of fasting blood sugar and the severity of high blood sugar, let's talk about how to control blood sugar.

1. Food and beverage adjustment

Diet is the key to controlling blood sugar.People with high blood sugar should:Avoid high sugar and fateat more vegetables, fruits, and whole grains. At the same time, it is also important to eat on time and on time to avoid overeating.

2. Discipline exercise

Moderate exercise can help you burn off excess sugar and increase your body's metabolic levels.You can start with 30 minutes of aerobic exercise every day, such as walking, jogging, or swimming.

3. Medication

If diet and exercise modifications aren't effective in controlling your blood sugar, you may need to rely on medications to help control your blood sugar levels.However, medication should be taken under the guidance of a doctor and should never be self-medicated.

4. Regular monitoring

Regular monitoring of blood sugar levels is an important part of blood sugar control。 You can buy a home blood glucose meter to monitor yourself or visit the hospital regularly for testing. By monitoring your blood sugar levels, you can stay informed about your physical condition and adjust your treatment plan.

Hopefully, this article will help you better understand your physical condition and take proactive steps to maintain your health. Remember, health is the cornerstone of life, let's work together to protect our bodies!

Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.

Note: The names mentioned in this article have been changed