Many people are concerned about the question of how to judge whether they have a good physique? Today, I'm going to give you some ways to assess your physique.

1. Immune function

The strength of the immune system is a key factor in measuring the strength of the body. People with strong immune systems rarely get sick, and even when they do, they recover quickly. We can know our immune status by checking indicators such as white blood cell count, immunoglobulin levels, etc.

2. Physiological indicators

Physiological indicators such as blood pressure, heart rate, respiratory rate, and body mass index can reflect the functioning of various systems in the human body. If these indicators are normal, it indicates good physical function and good physical fitness.

3. Mental state

Consistently good mental state, such as emotional stability, high energy, and good sleep quality, is also a sign of good physical fitness. Conversely, long-term depression, anxiety, and lack of concentration may indicate poor physical fitness.

4. Digestion and absorption function

Gastrointestinal function is the basis of the body's metabolism, if the digestion and absorption capacity is weak, it is easy to have problems such as bloating and constipation, which may mean poor physical fitness.

5. Resistance

A person's ability to resist external aggressions, such as anti-virus, anti-fatigue, anti-stress ability, etc., can also reflect their physical condition. People with good physique are usually more resilient to adversity.

6. Resilience

When the body is traumatized or tired, the ability to recover quickly is also an important criterion for judging the quality of the body. People with good physique have a better ability to recover.

In summary, through the indicators of the above aspects, we can roughly judge a person's physical condition. Of course, in the end, a comprehensive assessment will need to be carried out in combination with the specific situation of the individual.