The sunshine of spring awakens the taste buds, and you want to eat satisfying and healthy during the fat loss period?

A well-balanced and colorful rice bowl can not only fill your stomach but also control your calories, and can easily satisfy the appetite of the whole family!

Today, I will share 6 kinds of "Kasuga Co., Ltd." home-style rice bowls, full of protein, fresh and crispy vegetables, and every bite is clean carbs and happy!

01 salt, shallots, beef rice bowl

The smooth beef fillet and the salted onion sauce go perfectly together! The green onion is refreshing and does not steal the flavor, with a small amount of brown rice, a classic combination of low fat and high protein.

Tips:

The beef is grasped with a little starch in advance, and the taste is softer and tenderer; The salt and onion sauce is prepared with green onion white + thin salt soy sauce, and you can eat it with confidence during the fat reduction period!

02 tomatoes, eggs & green pepper meat without rice bowls

The sweet and sour tomato scrambled eggs are wrapped in rice, and the slightly spicy and fresh aroma of green pepper minced meat is super satisfying!

Nutritional Highlights:

Tomatoes are rich in lycopene, which is an antioxidant expert; Eggs and lean meat do not provide high-quality protein, and with green peppers to supplement dietary fiber, you can enjoy eating during the fat loss period!

03Smooth egg shrimp & carrot rice bowl

The shrimp Q bomb, the slippery egg is as tender as a cloud, the carrot shreds are sweet and crisp, and it is the only one who is fresh in spring!

04 stir-fried beef rice bowl with asparagus

Asparagus is the "fiber champion" of spring, fried with beef, crispy and tender and fragrant with meat, with a sense of luxury!

Wellness Matching:

Asparagus contains asparagine to help metabolism, beef iron to increase muscle, suitable for replenishing energy after exercise. Add a few drops of oil when blanching asparagus, it is green and not yellow!

05Pan-fried chicken thigh & broccoli rice bowl

The skinless chicken thighs are fried until they are charred on the outside and tender on the inside, and the broccoli is crispy and sweet after blanching, and a sprinkle of black pepper is enough to be fragrant!

Card Control Tips:

After the chicken skin is removed, the heat drops directly, and the fat is forced out by dry frying in a frying pan; Broccoli is rich in vitamin C, and when paired with brown rice, it feels super filling!

06Stir-fried beef with shrimp & cabbage bowl

The double protein combination of shrimp + beef, the shredded cabbage is sweet and greasy, and the taste is rich!

Lazy Benefits:

There is no need to fry the cabbage for a long time after shredding it to maintain its crispness; When corning beef, add a little ginger juice to remove the smell, and you can also eat meat during the fat reduction period~

Proofread by Huang Hao