As you get older, your body is not as good as before, and the loss of nutrients in your body is much faster, so you should supplement more nutrients on a daily basis. Among them, protein is the material basis of life, and it is necessary to replenish it in time, and eat more protein-rich foods to improve immunity.
Eating protein well is indispensable for health! Share 5 home-cooked dishes, eat often to strengthen immunity and get sick less. Come and take a look at these protein-rich home-cooked dishes, you might as well do it, and eat more for middle-aged and elderly people.
1. Stir-fried chicken breast with celery
Method:
雞胸肉沖洗乾淨，切成細絲，加入薑絲、料酒、鹽、胡椒粉、生抽、澱粉抓拌均勻，醃制十分鐘。
Remove the roots and leaves of the celery, wash and cut into small pieces. Prepare the minced garlic and dried chili peppers.
Pour in the meat and stir-fry in a hot pan with cold oil, stir-fry until it changes color, and then put it out. Then add minced garlic and dried chili peppers and stir-fry until fragrant, then pour in celery and stir-fry until broken.
Then pour in the shredded meat and stir-fry evenly, then add a little salt and chicken essence, stir-fry a few times, and you can get out of the pot.
Second, the shrimp seed slippery egg
Method:
蝦仁去掉蝦線，處理好后沖洗乾淨，瀝干水分，加入少許料酒、胡椒粉、鹽抓拌均勻，醃制十分鐘。
Beat the eggs into a bowl, stir and stir with a little salt and milk, not too much milk, add a little to make it more tender.
Add oil to the pan, heat it, add the shrimp and fry until it changes color. Then add chopped green onion and stir-fry until fragrant, then pour in the egg mixture.
Then slowly push forward until the egg is completely set, and finally stir-fry into small pieces.
3. Stewed tofu with mackerel
Method:
Clean up the mackerel, rinse it and cut it into small pieces. Rinse the old tofu and cut it into small pieces. Garlic slices, ginger slices, green onions, and coriander are ready.
Add oil to the pot, heat it, add the green onion, ginger and garlic and stir-fry, then add the mackerel and stir-fry for a while.
Then add cooking wine, sugar, light soy sauce, dark soy sauce, balsamic vinegar, stir-fry to color, then add an appropriate amount of water, cover the fish, and bring to a boil over high heat.
接著轉小火燉十分鐘，再放入豆腐塊，繼續燉十分鐘。
Finally, add salt to taste, then reduce the juice over high heat, sprinkle coriander after cooking, and the dish is ready.
4. Stir-fried pork slices with carrot fungus
Method:
Soak the fungus in advance, remove the roots after soaking, clean it, and tear it into small pieces. Peel and wash the carrots and cut them into thin slices. Prepare minced garlic, shredded ginger and chopped green onion.
Rinse the pork loin, cut it into thin slices, add cooking wine, salt, pepper, light soy sauce, starch and mix evenly, add a little water to grasp and mix evenly, and marinate for ten minutes.
Pour in the meat slices in a hot pan with cold oil and stir-fry until they change color. Then pour in the green onion, ginger and garlic and stir-fry, then add carrots and fungus and stir-fry until broken.
Then pour in the meat slices and stir-fry evenly, then add a little salt, light soy sauce and stir-fry a few times, and the dish is ready.
5. Fried dried tofu with edamame
Method:
Remove the outer shell of the edamame, add water after it is done, and rub it with your hands to remove the white film on the surface of the edamame. After disposing of the water.
Rinse the dried bean curd and cut into small cubes. Rinse the pork or chicken breast, cut it into small cubes, add cooking wine, salt, pepper and starch and mix well.
Add oil to the pot, then pour in the diced meat and stir-fry until it changes color, then pour in edamame and dried tofu and stir-fry until edamame changes color.
Then add salt and light soy sauce and stir-fry evenly, then add an appropriate amount of hot water, cover and simmer for three minutes.
Finally, add a little chicken essence and stir-fry evenly, stir-fry a few times and you can get out of the pan.
The above five home-cooked dishes are rich in protein, remember to eat them often, improve your immunity and be in good health, so act quickly. That's all for my sharing, if you like me, please follow me.
Proofread by Huang Hao