Stir-fried lettuce with potatoes is refreshing and nutritious

Potatoes and lettuce, one as a substitute for staple food and the other as a representative of leafy greens, combine to satisfy both the taste and the nutritional balance. When stir-frying, first cut the potatoes into thin slices, stir-fry them with a small amount of oil until they are slightly yellow, then add the washed and cut lettuce, and quickly stir-fry until the lettuce is broken. Finally, sprinkle with a pinch of salt and pepper to taste and serve. The dish has a refreshing taste, and the softness of the potatoes and the crispness of the lettuce complement each other, which is both greasy and appetizing.

Broccoli sausage sausage, salty and delicious

The combination of broccoli and sausages is a home-cooked dish with great color and flavor. Wash the broccoli and cut into small florets, slice the sausages and set aside. Put an appropriate amount of oil in the pot, heat it, first add the sausages and stir-fry until fragrant, then add broccoli and stir-fry until it is broken. Finally, add a pinch of salt and chicken essence to taste, stir-fry evenly and then remove from the pan. The colour of this dish is tempting, and the freshness of broccoli is perfectly combined with the savory aroma of sausages to whet your appetite.

Scrambled eggs with enoki mushrooms are tender and smooth

Cut off the roots of enoki mushrooms, wash them and drain them for later use. Crack in the eggs, add a pinch of salt and stir well and set aside. Take a frying pan, pour in an appropriate amount of cooking oil after heating, put in the marinated egg liquid, quickly stir-fry into egg gnocchi and then remove it for later use. Leave a little base oil in the pot, add minced garlic and ginger and stir-fry until fragrant, then add enoki mushrooms and stir-fry until soft. Put the scrambled eggs in the pan and continue to stir evenly. Add a pinch of salt, oyster sauce and soy sauce to taste, stir-fry until enoki mushrooms are cooked through.

Stir-fried tofu with minced meat, fragrant and tender

Stir-fried tofu with minced meat is a nutritious home-cooked dish. Cut the tofu into cubes and marinate the minced pork in cooking wine and light soy sauce for a while. Heat oil in a pan, add minced meat and stir-fry until it changes color, add minced green onion and ginger and stir-fry until fragrant. Then add the tofu cubes and stir-fry gently until the surface of the tofu is slightly browned. Finally, add a little salt, chicken essence and an appropriate amount of water, cover the pot and simmer for a while, until the soup is dry. This dish is fragrant with minced meat, tender tofu, and rich soup, making it a good dish to accompany rice.

Stir-fried cauliflower with tomato and egg, sweet and sour

Wash the cauliflower and cut it into small florets, cut the tomato into chunks, beat the eggs and set aside. Blanch the cauliflower in boiling water until it is broken, remove and drain for later use. Take a frying pan, pour in an appropriate amount of cooking oil after heating, add the beaten egg liquid, quickly stir-fry until cooked, and then remove for later use. Leave a little base oil in the pan, add thin slices of ginger and stir-fry until fragrant, then add tomato cubes and stir-fry until the juice is released. Add the blanched cauliflower and stir-fry evenly. Put the scrambled eggs in the pan and continue to stir evenly. Add a pinch of salt, soy sauce and sugar to taste, and stir-fry until the cauliflower is cooked through. Finally, thicken with a little starch water to thicken the juice slightly. This dish is brightly colored and has a sweet and sour taste, which is both appetizing and delicious.

Stir-fried beef with green peppers, spicy and excessive

Stir-fried beef with green peppers is a spicy and delicious home-cooked dish. Slice the beef and marinate for a while with cooking wine, light soy sauce and starch. Remove the seeds and shred the green peppers for later use. Heat oil in a pan, add the beef slices and stir-fry until browned, then set aside. Heat the oil again, add the minced garlic and dried chili peppers and stir-fry until fragrant, then add the shredded green peppers and stir-fry until raw. Finally, add the fried beef slices, add salt, chicken essence and a little light soy sauce to taste, stir-fry evenly and then remove from the pan. The beef is tender and juicy, and the green peppers are crispy and spicy.

summary

Not only are these home-cooked dishes nutritious, but they're also simple enough to cook at home. While pursuing healthy eating, we can also enjoy the joy of food. Although these home-cooked dishes are relatively low-fat and healthy, it is still important to control the amount of oil, salt and seasonings during cooking to avoid being overly greasy or salty. These non-fat, home-cooked meals are delicious and nutritious, and can be eaten with confidence by both those who want to lose weight and those who are concerned about healthy eating.

Proofread by Zhuang Wu